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Divine Spinach, Mushroom & Cheese Quiche (Tarta me Spanaki, Manitaria & Tyria)
Divine Spinach, Mushroom & Cheese Quiche (Tarta me Spanaki, Manitaria & Tyria)

Before you jump to Divine Spinach, Mushroom & Cheese Quiche (Tarta me Spanaki, Manitaria & Tyria) recipe, you may want to read this short interesting healthy tips about Information on How to Improve Your Mood with Food.

A lot of us think that comfort foods are bad for us and that we need to keep away from them. At times, if your comfort food is basically candy or other junk foods, this is true. Otherwise, comfort foods could be super healthy and good for you. Some foods honestly do improve your mood when you consume them. When you feel a little down and need an emotional pick-me-up, test out a couple of these.

Put together a few trail mix of nuts or seeds. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because seeds and nuts have plenty of magnesium which raises your brain’s serotonin levels. Serotonin is called the “feel good” chemical and it tells your brain how you should be feeling all the time. The more of it in your brain, the more pleasant you’ll feel. Not only that, nuts, in particular, are a great protein food source.

Now you can see that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try these suggestions instead!

We hope you got insight from reading it, now let’s go back to divine spinach, mushroom & cheese quiche (tarta me spanaki, manitaria & tyria) recipe. You can cook divine spinach, mushroom & cheese quiche (tarta me spanaki, manitaria & tyria) using 12 ingredients and 8 steps. Here is how you achieve that.

The ingredients needed to prepare Divine Spinach, Mushroom & Cheese Quiche (Tarta me Spanaki, Manitaria & Tyria):
  1. Provide 1 Pastry Dough (homemade or store bought)
  2. Provide 400 grams Spinach (washed and drained)
  3. Use 1 Onion diced (optional)
  4. Provide 2 Garlic Cloves grated (optional)
  5. Use 2 Eggs
  6. Prepare 1/4 cup Dill
  7. Prepare 200 grams Mushrooms
  8. Use 1/2 cup Parmesan Cheese grated
  9. Use 1/2 cup Greek Graviera Cheese or Swiss Cheese grated
  10. Use 2 tablespoons Butter
  11. Prepare 3 tablespoons Mild Mustard
  12. Take Salt, Pepper, Paprika
Instructions to make Divine Spinach, Mushroom & Cheese Quiche (Tarta me Spanaki, Manitaria & Tyria):
  1. Cut mushrooms into halfs.
  2. Beat the eggs with dill.
  3. In a large sauce pan melt butter add onion for about 3 minutes. Then add mushrooms and spinach. Toss in salt, pepper, paprika and simmer until spinach has withered.
  4. Grate the Graviera or Swiss Cheese.
  5. And the Parmesan Cheese.
  6. Roll dough into the baking pan and brush the base with mustard.
  7. In a large bowl add the egg – dill mix into the spinach – mushroom mix. Add the mixture into the dough by spreading it out.
  8. Bake at 180 degrees for 45 minutes and until crust is golden brown. - - Kali Orexi!!! 🙂

Add the spinach and cook until spinach has wilted. Spinach and mushroom polenta pie is a savoury and satisfying main course for vegans and A slice of this spinach and mushroom polenta pie (with almond ricotta, almond parmesan, and a solid pour. Spinach Mushroom Tart…. it's one of my favorite things to cook when I have company over for brunch. It's entertaining at it's best: laid back, light food, and lots of good conversation. Be the first to rate & review!

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