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Before you jump to Gumbo recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.
Most of us think that comfort foods are bad for us and that we must avoid them. Sometimes, if your comfort food is basically candy or other junk foods, this can be true. Otherwise, comfort foods could be super healthy and good for you. There are some foods that, when you consume them, could boost your mood. When you feel a little down and are in need of an emotional pick-me-up, try a few of these.
Green tea is wonderful for moods. You were simply expecting to read that in this article, weren’t you? Green tea is high in a particular amino acid referred to as L-theanine. Studies have found that this amino acid actually stimulates brain waves. This helps sharpen your mental energy while at the same time relaxing the rest of your body. You likely already knew it is not hard to become healthy when you drink green tea. Now you are aware that green tea helps you to elevate your moods as well!
See, you don’t need to eat all that junk food when you wish to feel better! Try several of these instead!
We hope you got benefit from reading it, now let’s go back to gumbo recipe. To cook gumbo you need 15 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to prepare Gumbo:
- Prepare butter unsalted
- Get All purpose flour
- You need Andoule Sausage
- Use Peeled devine Shrimp
- Get Frozen Corn
- Take Ribs Celery diced
- Take Large onion diced
- Prepare Ground black pepper
- Use Large Bell Pepper
- Take Jalapenos diced
- Take Kosher salt
- Provide Chicken breast diced
- Prepare Chicken stock
- Use Cayenne pepper
- You need Garlic chopped
Steps to make Gumbo:
- Melt butter and add flour to make your roux. Cook down to darken
- In a separate pan on medium heat render Andoule sausage set aside. Add onion, celery, jalapeno and bell pepper cook until translucent.
- Add stock to the roux along with the vegetable mixture and add shrimp, and chicken. Let it cook and simmer until chicken is tender and shrimp is pink. Serve over rice.
Shrimp Gumbo is like a trip to New Orleans without the plane ticket. The secret is in the slow-cooked roux — don't skip it! Serve with white rice for soaking up the rich sauce. This Authentic New Orleans Gumbo is made with a dark roux, vegetables, chicken, sausage, and shrimp, and served over rice. This is a beloved recipe shared with me by a native New Orleanian. gumbo. dervived from the west african word "gombo" for okra; a stew comprised of the holy trinity in cajun/creole cooking (onions, bell peppers, and tomatoes) cajun spices, okra, bay leaves.
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