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Before you jump to Easy 4 ingredient sweet potato and carrot soup recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.
For the most part, people have been taught to believe that “comfort” foods are not good for the body and have to be avoided. However, if your comfort food is candy or junk food this might be true. Other times, however, comfort foods can be altogether healthy and it’s good for you to consume them. There are some foods that actually can improve your moods when you eat them. If you feel a little bit down and in need of an emotional pick me up, try several of these.
It’s not hard to drive away your bad mood when you eat grains. Quinoa, millet, teff and barley are all actually wonderful for helping increase your happiness levels. They help you feel full too which can really help to make your mood better. Feeling famished can be terrible! The reason these grains are so great for your mood is that they are not difficult for your stomach to digest. These foods are easier to digest than others which helps kick start a rise in your blood sugar which in turn brings up your mood to a happier place.
Now you know that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Go with these suggestions instead!
We hope you got benefit from reading it, now let’s go back to easy 4 ingredient sweet potato and carrot soup recipe. To make easy 4 ingredient sweet potato and carrot soup you only need 3 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to make Easy 4 ingredient sweet potato and carrot soup:
- You need medium sweet potatoes (peeled and chopped
- Prepare carrots (peeled and chopped)
- Take hot water
Steps to make Easy 4 ingredient sweet potato and carrot soup:
- Place your chopped vegetables in a pot with water and boil till soft.
- Add you chicken stock cube to the hot water and set aside.
- Add the chicken stock and water mixture to the pot and blend all ingredients till smooth.
Sweet Potato - One big sweet potato or a couple of smaller ones is all you need. Carrots - Fresh carrots are best for this soup, you'll Use whatever you have. How To Make Sweet Potato and Carrot Soup: Heat a tablespoon of oil in a large saucepan and cook the onion until soft. The secret ingredient that makes this soup so creamy? Get the recipe from Half Baked Harvest.
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