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Before you jump to Simple Sweet Potato Potage recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.
A lot of us think that comfort foods are not good for us and that we have to avoid them. But if your comfort food is candy or junk food this can be true. Other times, though, comfort foods can be altogether healthy and it’s good for you to eat them. There are several foods that, when you consume them, may boost your mood. When you feel a little down and need an emotional boost, test out a few of these.
Your mood can really be helped by green tea. You were simply waiting to read that, weren’t you? Green tea is found to be chock-full of an amino acid called L-theanine. Studies have shown that this amino acid essentially induces brain waves. This helps focus your mental energy while at the same time calming your body. You probably already knew it is not hard to get healthy when you drink green tea. Now you know that applies to your mood as well!
As you can see, you don’t need junk food or foods that are terrible for you to feel better! Test out these tips instead!
We hope you got benefit from reading it, now let’s go back to simple sweet potato potage recipe. You can have simple sweet potato potage using 9 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to cook Simple Sweet Potato Potage:
- Use Sweet potato
- Get of a small onion Onion
- Prepare Butter
- Take Water
- Use Milk
- Provide cube Soup stock cube
- You need Salt
- Get White pepper
- Get to garnish Parsley
Instructions to make Simple Sweet Potato Potage:
- Peel the sweet potato, thinly slice, and blanch in water. Once the sum has been removed, drain the water. Slice the onion thinly as well.
- In a pot, melt the butter and add the sweet potato and the onions. Pan-fry until softened, but be careful to make sure that they don't burn.
- Add the water and the bouillon to the pot. Cover with a lid and cook for about 20 minutes. Simmer the vegetables until they are soft and tender. It's fine to heat over high.
- Put the veggies in a blender and blend until smooth. Then, add then right back into the pot.
- Cook on a low heat setting while adding the milk and mixing well. Keep adding until it reaches a consistency you prefer. Season with salt and white pepper, and it's done!
Sweet potatoes get the savory treatment in this simple recipe that calls for avocado, onion, butter, salt, and pepper. I have turned non-sweet potato eaters into sweet potato lovers with this recipe. If you're not into onions you can use celery. These simple roasted sweet potatoes are an easy side dish to serve with grilled chicken, in a veggie & grain bowl, alongside Follow just a few simple steps for perfectly crispy roasted potatoes. I haven't always been a big fan of sweet potatoes, but I've started really liking them over the past few years.
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