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Before you jump to Sig's So simple Potato and Onion Soup recipe, you may want to read this short interesting healthy tips about Information on How to Improve Your Mood with Food.
In general, people have been trained to believe that “comfort” foods are terrible for the body and have to be avoided. At times, if your comfort food is essentially candy or other junk foods, this holds true. Otherwise, comfort foods may be super healthy and good for you. There are a number of foods that, when you eat them, may improve your mood. If you are feeling a little bit down and in need of an emotional pick me up, try some of these.
Some grains are truly excellent for repelling bad moods. Millet, quinoa, barley, etc are excellent at helping you feel happier. They help you feel full too which can actually help to improve your mood. Feeling starved can actually make you feel awful! The reason these grains can improve your mood is that they are easy for your body to digest. They are simpler to digest than other foods which helps raise your blood sugar levels and that, in turn, elevates your mood.
Now you know that junk food isn’t necessarily what you should eat when you want to help your moods get better. Test out these tips instead!
We hope you got benefit from reading it, now let’s go back to sig's so simple potato and onion soup recipe. You can cook sig's so simple potato and onion soup using 9 ingredients and 6 steps. Here is how you do it.
The ingredients needed to make Sig's So simple Potato and Onion Soup:
- Use 450-500 grams potatoes
- Take 1/2 tbsp olive oil for boiling with potatoes
- Get 300 grams red onions, chopped roughly
- Prepare 1/4 tbsp olive oil for cooking onions
- You need 1/2 liter vegetable stock
- Take 1 pinch cumin seeds
- Get 1 pinch each marjoram, cumin seed, tarragon, black pepper, basil, garlic powder
- Get 1 1/2-2 tablespoon smoked paprika
- Prepare 100 grams tomato paste (puree)
Instructions to make Sig's So simple Potato and Onion Soup:
- I use salad potaotoes for this soup as the keep their shape better. First peel the potatoes, wash and boil in a little salted water, add the olive oil for the potatoes, the water will be used as stock. When the potatoes are nearly cooked cut them into quarters and return to the water they where boiler in.
- In the meantime peel and rough chop the onions. Add a little oil for the onions to a pan and cook the onions until they just take on colour, do not over fry them
- Once the onions have taken on a little colour and glaze add them to the potatoes and boiling water. Gently stir them in.
- Add the rest of the ingredients and leave the soup to simmer for about 25 minutes
- Adjust your seasonings. Add more water if needed( the total amount of the potato boiling water and stockwater should be roughly about 1 litrer of liquid. The soup should have a fairly hot flavour
- This soup will slightly thicken during the cooking process, because of the onions, this is normal.
I made this soup for lunch today and I think it's great! Trust me, it's so worth it. All Reviews for Potato, Carrot and Onion Soup. Find thick, comforting potato and onion soup recipes, including leftover potato soup, bacon and potato soup, sweet potato and A great soup for the winter, which is simple to make and very hearty. It's creamy and packed full of ham, green beans and potatoes.
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