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Before you jump to Easy Rich Cream Stew in a Le Creuset Pot recipe, you may want to read this short interesting healthy tips about Learn How to Boost Your Mood with Food.
Most of us have been conditioned to believe that comfort foods are not good and should be avoided. Sometimes, if your comfort food is candy or some other junk food, this is very true. Otherwise, comfort foods could be very nourishing and good for you. There are a number of foods that, when you consume them, may better your mood. If you are feeling a little bit down and need a happiness pick me up, try a couple of these.
Make some trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all great for helping to raise your mood. This is possible as these foods are rich in magnesium which boosts serotonin production. Serotonin is called the “feel good” chemical substance and it tells your brain how you should be feeling at all times. The higher your serotonin levels, the more pleasant you will feel. Not just that but nuts, specifically, are a great protein food source.
Now you can see that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try some of these hints instead.
We hope you got insight from reading it, now let’s go back to easy rich cream stew in a le creuset pot recipe. You can have easy rich cream stew in a le creuset pot using 10 ingredients and 16 steps. Here is how you do that.
The ingredients needed to cook Easy Rich Cream Stew in a Le Creuset Pot:
- Take 1 small Carrot
- You need 1 Potato
- Provide 1 Onion
- Get 1/8 Cabbage
- Use 250 grams Chicken
- Use 800 ml Milk
- Get 4 cubes Soup stock cubes
- Prepare 5 tbsp Butter
- Get 9 tbsp White flour
- Get 1 Bay leaf
Instructions to make Easy Rich Cream Stew in a Le Creuset Pot:
- Make the white sauce. Put the butter in a bowl and melt in a microwave. Add flour and mix in with a whisk until it forms a paste.
- Whisk in the milk. Microwave for 4 minutes. Stir. Repeat this 3 times. (Total cooking time in the microwave is 12 minutes.)
- Cut the vegetables while the white sauce is microwaving. Cut the carrot into chunks.
- Cut the onion into fairly large pieces.
- Cut the potato into chunks about the same size as the carrot.
- Roughly chop the cabbage.
- Saute the chicken in 1 tablespoon of olive oil (not listed) until it changes color.
- Add the carrot, potato and onion and stir-fry until they are coated with oil.
- Add 3 cups of water, soup stock cubes and bay leaf.
- Cover and bring to a boil.
- Simmer for about 10 minutes, and skim off the scum.
- Add the cabbage, simmer for a few minutes, then turn off heat.
- Scoop out some of the soup from the pot with a ladle, and mix it into the white sauce, using a whisk to thin the white sauce.
- Add white sauce to the pot and mix it in. Heat again.
- Bring it to a boil, taste, and season with herb salt or salt, and pepper.
- Your cream stew, full of vegetables, is done! It's even richer sprinkled with grated cheese.
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