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Before you jump to Cream of chicken and corn soup recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.
In general, people have been trained to believe that “comfort” foods are bad for the body and should be avoided. Sometimes, if your comfort food is a high sugar food or another junk food, this holds true. Other times, however, comfort foods can be completely nourishing and it’s good for you to consume them. A number of foods honestly do raise your mood when you consume them. If you are feeling a little bit down and in need of an emotional pick me up, try several of these.
Cold water fish are excellent for eating if you are wanting to fight depression. Cold water fish like tuna, trout and wild salmon are chock full of DHA and omega-3 fats. DHA and omega-3s are two things that improve the quality and the function of your brain’s gray matter. It’s the truth: eating tuna fish sandwiches can actually help you battle your depression.
Now you know that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try several of these instead!
We hope you got insight from reading it, now let’s go back to cream of chicken and corn soup recipe. You can cook cream of chicken and corn soup using 19 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to cook Cream of chicken and corn soup:
- Take For the broth:
- You need chicken thigh part
- Prepare water
- Take garlic
- Prepare onion
- You need salt
- Get cloves
- Take bay leaf
- Take ground black pepper
- Use For the soup:
- Get Shredded chicken
- You need boiled sweet corn
- You need small potato boiled
- Prepare small onion
- You need garlic clove
- Take green onion finely chopped
- Provide Salt and pepper
- You need cream
- Provide butter
Steps to make Cream of chicken and corn soup:
- First make the chicken broth. In a stainless steel pan add all the ingredients for the broth and let boil for 20 mins on low flame.
- In a sauce pan add butter, garlic and onion. Cook for a minute. Then add the shredded chicken, corn and green onion.
- Then add the chicken broth. After one boil, blend nicely till creamy texture appears.
- Now get the pan back to the flame and add the cream. Mix well and cook for 5 minutes, add salt and pepper according to taste. Note: you can add green chillies dipped in vinegar for a fiery taste.
- Serve hot with baked cheese potatoes.
Traditionally, this warming Cantonese soup is prepared in the same way as "Chicken Velvet" by chopping the meat or seafood into small pieces and mixing it with egg whites, liquid, and cornstarch. This hearty soup tastes really creamy, yet it doesn't contain any cream! Made with cooked chicken and fresh corn and potatoes, with a garnish of grilled bacon, it's substantial enough for lunch, served with crusty wholemeal bread. These healthy soup recipes are packed full of goodness but they also pack a punch when it comes to flavour. Next time I make it I'm going to stir in a can of creamed corn.
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