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Kisara’s Chicken Roll-Ups
Kisara’s Chicken Roll-Ups

Before you jump to Kisara’s Chicken Roll-Ups recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

Most of us think that comfort foods are bad for us and that we need to avoid them. However, if your comfort food is candy or junk food this can be true. Otherwise, comfort foods can be extremely nutritious and good for you. There are some foods that, when you consume them, could better your mood. If you are feeling a little bit down and need a happiness pick me up, try a couple of these.

Green tea is truly great for your mood. You were just anticipating to read that, weren’t you? Green tea is high in a particular amino acid referred to as L-theanine. Research has found that this amino acid induces the production of brain waves. This will improve your brain’s focus while simultaneously relaxing the rest of your body. You were already aware that that green tea helps you be better. Now you know that green tea can elevate your mood also!

So you see, you don’t need junk food or foods that are not good for you so you can feel better! Go with these suggestions instead!

We hope you got benefit from reading it, now let’s go back to kisara’s chicken roll-ups recipe. To cook kisara’s chicken roll-ups you only need 5 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to make Kisara’s Chicken Roll-Ups:
  1. Use 1 can crescent rolls
  2. Provide 2 chicken breasts
  3. Prepare 2 cups shredded cheddar cheese
  4. Get 1 large cream of chicken soup can
  5. Provide 1 cup milk
Steps to make Kisara’s Chicken Roll-Ups:
  1. Place both chicken breasts into a pot of boiling water. Safely remove the chicken breasts from the water once the chicken is cooked all the way through and can be easily pulled apart.
  2. Use two forks to shred the chicken. Set oven to 375 for later use.
  3. Lay out and separate the crescent rolls onto a large dish. Place chicken evenly onto each crescent roll. Do the same with the shredded cheese.
  4. Roll the crescent rolls up with the chicken and cheese on the inside of the rolls. You may have to fight with the rolls to keep the chicken and cheese inside of them.
  5. Mix the can of cream of chicken soup and cup of milk in a separate bowl. Then, pour the mix over the crescent rolls.
  6. Place the dish in the oven at 375 for at least 10 minutes. Just let the dish bake until the crescent rolls are golden.
  7. Take out of the oven, let cool, and enjoy.

These Crescent Chicken Roll Ups are truly a "favorite family recipe". I believe our Mom originally got this recipe from our Aunt Lana. Spread chicken mixture on to a slice of zucchini and roll into a tight spiral. Perfect for entertaining, these chicken cutlets are stuffed with spinach, sun-dried tomatoes, walnuts and just enough cream cheese to hold the filling Make a double batch and freeze half the roll-ups (individually wrapped in plastic), then just defrost and bake as you like. These french onion chicken lasagna rolls ups are loaded with flavor!

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