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Meringue Cookies
Meringue Cookies

Before you jump to Meringue Cookies recipe, you may want to read this short interesting healthy tips about Discover How to Elevate Your Mood with Food.

Many of us have been trained to think that comfort foods are bad and are to be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this can be true. Other times, though, comfort foods can be altogether nourishing and it’s good for you to consume them. Several foods honestly do improve your mood when you eat them. When you are feeling a little down and are needing an emotional boost, try a few of these.

Grains can be wonderful for overcoming a terrible mood. Millet, quinoa, barley, etc are terrific at helping you be happier. They can help you feel full for longer as well, which can help your mood too. It’s easy to feel low when you feel hungry! The reason these grains are so good for your mood is that they are not hard to digest. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, elevates your mood.

You can see, you don’t have to turn to junk food or foods that are bad for you just so to feel better! Try several of these instead!

We hope you got insight from reading it, now let’s go back to meringue cookies recipe. To make meringue cookies you need 6 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to cook Meringue Cookies:
  1. Get large egg whites, room temperature
  2. Provide cream of tartar
  3. You need salt
  4. Use granulated sugar
  5. Prepare food coloring (optional)
  6. Use Nonpareil sprinkles (optional)
Instructions to make Meringue Cookies:
  1. Preheat the oven to 225°F. Line a large baking sheet with a silicone baking mat or parchment paper and set it aside. Fit a disposable piping bag with either a rounded or a star tip and set that aside.
  2. In a large bowl (make sure it is completely clean and dry) place the egg whites, cream of tartar and salt. Use either a hand mixer or a stand mixer fitted with a whisk attachment and beat the egg white mixture on high speed for about 3 minutes or so, until soft peaks form. Then while the mixer is still running, gradually add in the sugar and continue to beat on high speed until stiff peaks form, about 2 or so more minutes. If using the food coloring, beat it in now.
  3. Use a rubber spatula to transfer the egg white mixture into the prepared piping bag.
  4. Pipe out mounds onto the prepared baking tray, raising them up as you do. They won't spread, so you can place them fairly close together. If using sprinkles, then sprinkle them over the meringue cookies now.
  5. Bake for 60 minutes, then turn the oven off but leave them in the oven for another hour or so. After that, take the tray out of the oven and let them come completely to room temperature. Serve immediately after.
  6. These can be stored covered at room temperature for up to 2 weeks.

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