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Before you jump to Chicken Tortilla Soup recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.
A lot of us think that comfort foods are bad for us and that we have to avoid them. Sometimes, if your comfort food is made of candy or other junk foods, this holds true. At times, comfort foods can be perfectly nutritious and good for us to consume. There are some foods that, when you eat them, may better your mood. When you are feeling a little down and are in need of an emotional boost, test out a couple of these.
Eggs, believe it or not, are wonderful for helping you combat depression. You should see to it, however, that what you make includes the yolk. The egg yolk is the part of the egg that matters most in terms of helping raise your mood. Eggs, especially the egg yolks, are loaded with B vitamins. B vitamins can genuinely help you raise your mood. This is because these vitamins help your neural transmitters–the parts of your brain that dictate your mood–work better. Eat an egg and feel better!
As you can see, you don’t need to eat junk food or foods that are bad for you to feel better! Try some of these instead!
We hope you got insight from reading it, now let’s go back to chicken tortilla soup recipe. You can cook chicken tortilla soup using 15 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to prepare Chicken Tortilla Soup:
- Prepare 1 Tablespoon Canola Oil
- Prepare 1 Onion, diced
- Prepare 2 Garlic Cloves, minced
- Provide 2 Teaspoons Cumin
- You need 2 Teaspoons Oregano
- You need 1 Teaspoon Salt
- Get 45 Oz. Cannellini Beans
- You need 20 Oz. Diced Tomatoes w/ Habaneros
- Provide 15 Oz. Cream of Corn
- Take 15 Oz. Whole Kernel Corn
- Provide 15 Oz. Black Beans
- You need 8 Chicken Thighs, shredded (or 2 breasts)
- Prepare 1/2 Teaspoon Lime Juice
- Use 1 Bag Blue Corn Tortilla chips
- You need 2 Habanero peppers, diced
Steps to make Chicken Tortilla Soup:
- Heat canola oil in a pan over medium heat. Add onion and garlic. Add chicken(cut into strips or cubes). Add cumin, oregano, and salt. Cover, let cook till chicken is browned on both sides, stirring occasionally.
- Meanwhile, take 30 Oz. of your cannellini beans and puree until smooth. Don't drain out the liquid!
- In a crockpot, add the pureed beans, remaining cannellini beans, diced tomatoes, habaneros, cream of corn, whole kernel corn, and black beans..
- Take chicken and shred it finely. Then add to pot. Turn on low, cook for 6-8 hours.
- Add lime juice, season to taste. Crush some tortilla chips as a topping
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