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Salmon Fish cakes
Salmon Fish cakes

Before you jump to Salmon Fish cakes recipe, you may want to read this short interesting healthy tips about Discover How to Elevate Your Mood with Food.

Mostly, people have been taught to believe that “comfort” foods are terrible for the body and should be avoided. If your comfort food is candy or junk food this holds true. Soemtimes, comfort foods can be very healthy and good for us to consume. There are several foods that actually can improve your moods when you eat them. If you feel a little bit down and you’re in need of a happiness pick me up, try a couple of these.

It’s not hard to drive away your bad mood when you consume grains. Barley, millet, quinoa, etc are great at helping you have a happier mood. These foods can help you feel full for longer too, which can help your mood too. Feeling famished can be terrible! The reason these grains elevate your mood is that they are not hard for your body to digest. These foods are easier to digest than others which helps promote a rise in your sugar levels which in turn brings up your mood to a happier place.

You can see, you don’t need junk food or foods that are bad for you so you can feel better! Try some of these suggestions instead.

We hope you got benefit from reading it, now let’s go back to salmon fish cakes recipe. You can cook salmon fish cakes using 10 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to make Salmon Fish cakes:
  1. Use fillets cooked salmon
  2. Prepare floury potatoes cooked and mashed
  3. Prepare tblsp dill heaped
  4. Take tblsp parsley heaped
  5. Prepare Dijon mustard
  6. Provide tomato sauce
  7. Prepare Zest of lemon
  8. Get tblsp flour
  9. You need egg beaten
  10. Take breadcrumbs
Instructions to make Salmon Fish cakes:
  1. Mix mashed potatoes, tomato paste, mustard, parsley, dill, lemon zest in a bowl.
  2. Add salmon chunks and mix but don’t over mix and drastically break the salmon, season. Create 4-5 cakes and set aside
  3. Create an assembly line of flour, egg and breadcrumbs. Dip the cake in the flour and dust off, then the egg and the breadcrumbs. Fry the cakes for 5 minutes on each side on medium heat
  4. Place on absorbent paper and serve. For sauce I mixed mayonnaise and red Tabasco sauce (it is really good)

Mash potatoes and peas together then add salmon, lemon zest, and whichever herbs you like. These simple potato free Salmon Fish Cakes are the perfect quick weeknight family meal. These salmon fish cakes use fresh salmon fillets and are a great way to get the family to eat more fish. This recipe works equally well with trout. I use tinned salmon here because I think, strangely enough, that's how they taste best (if it's good enough for Marguerite Costa, it's good enough for me) and it means you can have the wherewithal for.

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