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Before you jump to Vickys Jaffa Cakes, GF DF EF SF NF recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
For the most part, people have been taught to believe that “comfort” foods are not good for the body and need to be avoided. However, if your comfort food is candy or junk food this can be true. Other times, though, comfort foods can be altogether nutritious and it’s good for you to consume them. There are several foods that really can raise your moods when you eat them. If you are feeling a little bit down and you’re in need of a happiness pick me up, try a few of these.
Eggs, believe it or not, are fantastic for helping you fight depression. You need to see to it, though, that what you make includes the egg yolk. The yolk is the most essential part of the egg in terms of helping elevate your mood. Eggs, especially the yolks, are loaded with B vitamins. These B vitamins are fantastic for helping to raise your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that affect your mood–run better. Eat a couple of eggs to cheer up!
Now you realize that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try a few of these suggestions instead.
We hope you got benefit from reading it, now let’s go back to vickys jaffa cakes, gf df ef sf nf recipe. You can have vickys jaffa cakes, gf df ef sf nf using 12 ingredients and 9 steps. Here is how you achieve that.
The ingredients needed to prepare Vickys Jaffa Cakes, GF DF EF SF NF:
- Provide 130 grams Vickys Gluten-Free Flour Mix 3
- Use 1 1/2 tsp baking soda
- Use 1/2 tsp salt
- You need 1/4 tsp xanthan gum
- Take 100 ml light coconut milk
- Prepare 50 ml olive oil
- Prepare 1 tsp vanilla extract
- Provide 150 grams chocolate, I use Moo-Free, dairy & soy-free
- Provide 50 grams vitalite or other dairy-free spread such as Stork gold foil block margarine
- Get 1 the grated zest of half an orange
- You need 12 tsp orange marmalade
- Get 100 ml light coconut milk
Instructions to make Vickys Jaffa Cakes, GF DF EF SF NF:
- Preheat the oven to gas 4 / 180C / 350°F and grease a 12 hole muffin tray
- Mix the flour, xanthan gum, baking soda, salt and sugar in a bowl
- Add the milk, oil and vanilla. Stir until just combined
- Spoon an even amount of batter into each hole in the muffin tin and bake for 10-12 minutes. Cool in tins for 2 minutes then remove the cakes to a wire rack to cool completely
- Melt the chocolate and dairy-free spread over a bain marie (in a bowl over a pan of simmering water). Add the orange zest and stir to combine.
- When the cake bases have cooled put a tsp of marmalade in the centre of each
- Spoon the chocolate over each cake and let it drip off through the wire rack so the bases don't get covered in chocolate too. It's easiest to clean up if you put a sheet of parchment paper under the rack
- Put the rack in the fridge for 20 minutes to set and keep in a cool place until you're ready to eat them
- Real Jaffa Cakes use a cut out circle of orange flavoured jelly/jello but for the sake of quickness I use marmalade
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