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Before you jump to Tiranga recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.
Most of us have been conditioned to think that comfort foods are terrible and must be avoided. Often, if your comfort food is made of candy or other junk foods, this can be true. Otherwise, comfort foods can be extremely healthy and good for you. There are several foods that, when you consume them, can boost your mood. If you seem to be a little bit down and you need an emotional pick me up, try several of these.
Put together a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all terrific for helping to boost your mood. This is possible as these foods have a bunch of magnesium which raises your production of serotonin. Serotonin is the “feel good” chemical substance that dictates to your brain how you feel day in and day out. The more serotonin in your brain, the better you’ll feel. Nuts, on top of improving your mood, can be a superb source of protein.
As you can see, you don’t need to stuff your face with junk food when you are wanting to feel better! Try a few of these instead!
We hope you got benefit from reading it, now let’s go back to tiranga recipe. You can have tiranga using 22 ingredients and 10 steps. Here is how you do it.
The ingredients needed to make Tiranga:
- Prepare 1/2 cup besan
- Take 200 gm curd
- Take 1/2 spoon namak
- Provide 1/2 spoon sugar
- Use small piece of adarakh
- Take 3 food colours green orange
- You need for tadka and sugar syrup
- Provide 1 Green chilli
- Prepare 1 spoon rai
- Get 1/2 karachi namak
- You need 1/2 karchi sugar
- Use small piece of adarakh
- Get 1 Green chilli
- Prepare for chocolate brownie cup cakes
- Prepare 1 cup maida
- You need 1/2 cup milk
- Get 1 cup refined sugar
- Get 1/3 oil
- You need 1/4 cup curd jass
- Take 1 spoon baking powder
- Provide 1 spoon baking soda
- Provide 1/4 spoon vanilla essence
Steps to make Tiranga:
- First take a bowl and take besan in it.Add curd to it.Beat both of them for about 10-15 min with beater.Grate some adarakh and 2 green chillies.Add them to the batter.Then add one spoon sugar and salt as per taste.
- Divide the batter into 2 halves and add 7-8 drops of orange and green colour to each of them.Now prepare cup cakes moulds by applying oil to it and fill batter in their 1/4 portion.Microwave for 2 min and your orange and green dhokla cup cakes are ready.
- For tadka Take a kadai and put one spoon oil and add rai to it.Cook for min and add green chillies.cook for another min and add water to it.Finally add the sugar to it.Your tadka is ready.
- Add tadka on top of cup dhokla's evenly and your orange and green dhokla are ready.
- For chocolate brownie:Take a bowl and add oil to it and Then add milk to it and finally add refined sugar.Mix them well..
- Now take another bowl and add maida to it.Then add baking powder,baking soda and vanilla essence.Mix them well..
- Now take another bowl and add maida to it.Then add baking powder,baking soda and vanilla essence.Mix them well.
- Now combine the ingredients of both the bowls finally add curd jass to it and mix well.Then take cupcakes moulds.Apply oil inside all over.Put the batter of chocolate brownie in the mould Microwave for 2 minutes and chocolate brownie are ready.
- Arrange dhokla and chocolate brownie in the form of TRIANGA and feel proud to be INDIAN.
- Jai hind…jai bharat maa
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