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Bu’s famous quick and healthy refried beans
Bu’s famous quick and healthy refried beans

Before you jump to Bu’s famous quick and healthy refried beans recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

A lot of us have been trained to think that comfort foods are bad and are to be avoided. However, if your comfort food is candy or junk food this might be true. Other times, though, comfort foods can be altogether nutritious and it’s good for you to consume them. There are some foods that, when you consume them, could boost your mood. When you feel a little down and are in need of an emotional boost, try some of these.

Build a trail mix from seeds and/or nuts. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is possible because these foods are rich in magnesium which promotes your production of serotonin. Serotonin is called the “feel good” chemical substance and it tells your brain how you should be feeling all the time. The more of this chemical in your brain, the happier you’ll feel. Nuts, along with raising your mood, can be a superb source of protein.

As you can see, you don’t have to turn to junk food or foods that are bad for you to feel better! Try a few of these instead!

We hope you got benefit from reading it, now let’s go back to bu’s famous quick and healthy refried beans recipe. You can have bu’s famous quick and healthy refried beans using 6 ingredients and 8 steps. Here is how you do it.

The ingredients needed to cook Bu’s famous quick and healthy refried beans:
  1. You need dry beans. Cranberry beans recommended. Pinto or other Mexican beans should be ok
  2. Use medium size onion
  3. Get garlic
  4. Take chilli peppers. Red Serrano is the best but any other pepper is fine
  5. Provide olive oil
  6. Get dried chilli pepper like ancho chilli or Pasilla. Powder is also ok
Instructions to make Bu’s famous quick and healthy refried beans:
  1. Dump the beans in a pressure cooker. Put enough water cover beans. Water should be 3-4 inches above the beans. Cook for one hour. Follow the pressure cooker instruction.
  2. Soak dry pepper like ancho chilli with 2-3 cups of water. Skip this using powder.
  3. Chop onion roughly. Chop garlic and chilli pepper.
  4. Start heating a frying pan then add olive oil when the pan is warm. Add chopped onion and cook low heat for 5 minutes then add garlic and chilli and 1/2 teaspoon salt. Continue caramelize onion another 13 minutes until onion looks light brown.
  5. After one hour, turn off heat for pressure cooker and let the pressure reduced. Chop the soaked dry chilli then add it to the onion pan. Add 2 cups water from the dry chilli soaked water.
  6. When the pressure cooker is safe to open per manufacture’s instruction, open the lid and drain water from beans using a strainer.
  7. Put back the beans back to the pressure cooker pan and roughly mush them. Add the onion/dry pepper to the beans and mix well. Add salt to your taste.
  8. Eat as is with Mexican hot sauce or put one over easy egg. Bu’s favorite is making bean and cheese burrito.cheese burrito: place beans and shredded cheese and fold it then microwave for 1 minute. Then heat a pan and brown both sides( this makes taste better rather just microwave.

These refried beans feature the flavor of roasted chili and lime and are also fat-free and have no sugar added, which means they're better for you. Mention the word "fried" and it immediately conjures images of artery-clogging saturated fat. Ordering refried beans at a Mexican restaurant seems like a decadent indulgence, especially if the side dish comes smothered in cheese. Homemade Refried Black Beans are not only healthy, but indescribably rich. With simple ingredients, they pack creamy flavor with a perfect smooth texture.

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