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Before you jump to Refried Beans - Slow Cooker recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
A lot of us have been trained to believe that comfort foods are bad and should be avoided. Often, if your comfort food is basically candy or other junk foods, this holds true. Other times, comfort foods can be utterly nourishing and good for us to consume. Some foods honestly do boost your mood when you consume them. When you feel a little down and need an emotional boost, try some of these.
Build a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all helpful for improving your mood. This is possible as these foods are high in magnesium which raises your production of serotonin. Serotonin is called the “feel good” substance that our body produces and it tells your brain how you should be feeling at all times. The higher your levels of serotonin, the happier you are going to feel. Not only that but nuts, particularly, are a terrific protein food source.
See, you don’t need to consume all that junk food when you wish to feel better! Go with these suggestions instead!
We hope you got insight from reading it, now let’s go back to refried beans - slow cooker recipe. To make refried beans - slow cooker you need 10 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Refried Beans - Slow Cooker:
- Prepare dry pinto beans
- You need diced yellow onion
- Get large clove garlic, minced
- You need small jalapeno, seeds removed and diced
- Take chili powder
- Get cumin
- Take twists freshly cracked pepper
- Provide unsalted vegetable broth
- Provide water
- Provide salt, or more to taste
Instructions to make Refried Beans - Slow Cooker:
- Start by soaking the beans overnight. Pick through them first, removing any stones or bad beans you may find. Then place them in a large bowl and fill with enough water to cover the beans by a couple of inches. Place the bowl in the fridge to soak overnight.
- When ready to start the beans, grease the slow cooker. Drain the beans and place them in. Then add in the rest of the ingredients EXCEPT for the salt. Give it a stir, place the lid on and cook on low heat for 8 hours.
- Once the 8 hour mark is up, drain the liquid from the beans, but reserve about 1 cup of it.
- Use either a hand masher (for a chunkier, more rustic texture) or an immersion blender (for a smoother and creamier texture) to mash the beans to your preferred consistency. I just use a hand masher. If the beans are too dry while mashing, loosen them up by adding some of the reserved liquid. Keep in mind that they will thicken slightly as they cool.
- Season the finished beans with the salt and some additional pepper, then that's it. Serve immediately, topped with some cheese if you like, and refrigerate any leftovers.
You can use a potato masher for a rustic texture, or use an immersion blender for a silky smooth texture. Refried beans are SO simple and so cheap and they are the most delicious refried beans you will ever eat, hands down. The BEST Slow Cooker Refried Beans are healthy, easy and absolutely delicious. Use these homemade vegan frijoles for any of your Are you ready for the best slow cooked vegan refried beans you may ever eat. Slow Cooker Refried Beans are the perfect accompaniment to your favorite enchiladas and make the most delicious bean and cheese burritos for a quick dinner later on in the week.
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