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Lorena's Refried Beans
Lorena's Refried Beans

Before you jump to Lorena's Refried Beans recipe, you may want to read this short interesting healthy tips about The Foods You Choose To Feed On Are Going To Effect Your Health.

When it comes to the foods that you eat, you will see that your overall health can be effected either positively or negatively. One of the foods you ought to be avoiding is any kind of foods you get at a fast food place. The foods that you get from these fast food places are foods that are incredibly unhealthy, loaded with fat and usually have little to no nourishment. This is why we are going to be going over the foods that you should be ingesting that will have a beneficial effect on your health.

In addition when it comes to having a dessert soon after your meals you should think about having various citrus fruits. Citrus fruits also present you with vitamin C, along with other vitamins and minerals that can help keep you healthy. One desert that I have always loved is orange pieces mixed together with shredded coconut and mixed together with a mild honey dressing.

By simply following some of the suggestions above you will find that you’ll be living a healthier life. The pre packaged processed foods that you can find in any store is in addition not good for you and alternatively you should be cooking fresh nutritious foods.

We hope you got benefit from reading it, now let’s go back to lorena's refried beans recipe. To make lorena's refried beans you only need 8 ingredients and 7 steps. Here is how you do that.

The ingredients needed to make Lorena's Refried Beans:
  1. Take 1/2 pound Pinto beans
  2. Provide 4 quarts water Drinking
  3. Use 2 tomato Roma
  4. Provide 1/2 Onion
  5. Provide 1 clove Garlic
  6. Use 2 Serrano Peppers Jalapeño   or
  7. Take 4 tbs Olive Oil
  8. Get Salt
Steps to make Lorena's Refried Beans:
  1. Most pinto beans need to be cleaned and checked for rocks before cooking. I put them on the counter and slide beans into a colander, remove any rocks or debris and rinse.
  2. The bean to water ratio varies but I usually add one part beans to 5 parts water to 4 quart pot or slow cooker. Add onion, tomatos and garlic clove to water and cook on high heat.
  3. When boiling, turn down heat to low and cook for 3-4 hours, checking water levels. Add more drinking water as necessary.
  4. When beans are soft, add three generous teaspoons of salt. Let water reboil, and taste again. Usually I add more salt. During the re-frying the beans loose flavor so if you over-salt the beans while cooking it is OK!
  5. In 2 tall pans coated with olive oils, fry jalapeños on high heat until blackened on both sides.
  6. Ladle in cooked beans. CAREFUL, they will sizzle. That's how you'll know its hot enough. The pot should look like 3 parts broth to one part beans. Cover and turn down to medium heat until broth evaporates. When ready should look like half beans and half broth.
  7. Thoroughly mash beans with potato masher or electric hand blender.

It's naturally gluten-free, vegetarian and can also be made vegan if you'd like. I'm going to attempt making refried beans this weekend, if anyone has experience making these please. After trying these, chances are you'll say bye to canned beans forever. Refried beans are like the mashed potatoes of Mexican and Tex-Mex cooking: they're a versatile, addictive, and delicious side dish. Refried beans, or frijoles refritos as they're known in Spanish.

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