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Tortilla Greens Chickpeas Salad Bowl with Refried Bean Dates dressing
Tortilla Greens Chickpeas Salad Bowl with Refried Bean Dates dressing

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Citrus fruit will be one of the greatest things that you can have for your desserts, instead of having a piece of cake or ice cream. Most of the nutrition in citrus fruit, including vitamin C, are additionally necessary for preserving your health. One desert that I have always loved is orange pieces mixed together with shredded coconut and mixed together with a light honey dressing.

If you decide that your overall health is important to you, you need to take these recommendations to heart. The pre packaged highly refined foods that you can get in any store is also not good for you and as an alternative you should be cooking fresh healthy foods.

We hope you got insight from reading it, now let’s go back to tortilla greens chickpeas salad bowl with refried bean dates dressing recipe. You can cook tortilla greens chickpeas salad bowl with refried bean dates dressing using 21 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to prepare Tortilla Greens Chickpeas Salad Bowl with Refried Bean Dates dressing:
  1. Get For salad:
  2. Get greens salad as your choice
  3. Provide chickpeas rinsed and drained
  4. Take black bean rinsed and drained
  5. Provide chopped bell peppers
  6. Prepare chopped cucumber
  7. Use chopped red onion
  8. Provide chopped dried apricots
  9. Prepare large tortillas
  10. Provide For salad dressing:
  11. Provide dates (softened with 1/2 hot water then microwave it in another 20 seconds. Smashed it with spoon or fork take off the seed)
  12. Use refried bean
  13. Prepare small clove garlic
  14. Prepare ginger powder
  15. Get ground cumin
  16. You need cinnamon powder
  17. Use paprika
  18. Use lemon juice
  19. Take chili powder (optional)
  20. Prepare Salt and pepper
  21. Prepare Water if needed
Instructions to make Tortilla Greens Chickpeas Salad Bowl with Refried Bean Dates dressing:
  1. For making tortilla bowl, just simply pressing tortillas into an ovenproof bowl, and baked it at 275 F for 30 minutes. Then take off from the oven. Set aside.
  2. For salad: Put all the salad ingredients into a big bowl and mixed it evenly.
  3. For salad dressing: In a blender combine all the salad dressing ingredients add water if needed then purée until smooth. Sprinkle salt and pepper mixed it and taste it.
  4. To assembly: 1) Just simply arrange the salad mixture into tortilla bowl and serve with the dressing on the side. - Pour over the salad when it’s ready to eat.
    1. You can combine all the salad ingredients, add the dressing, and toss and coat. Taste, add more dressing if desired. Then filled up into the tortilla bowl..
  6. Now enjoy your healthy salad bowl with your family❤️

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