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Best Refried Beans Ever!!
Best Refried Beans Ever!!

Before you jump to Best Refried Beans Ever!! recipe, you may want to read this short interesting healthy tips about Your Health Can Be Effected By The Foods You Choose To Eat.

When it comes to the foods that you eat, you will see that your overall health can be effected either positively or even negatively. It’s also advisable to understand that there are foods that you will need to avoid at all costs and that would be most food you find at the fast food chain restaurants. These types of foods are loaded with bad fat and also have almost no nutritional value. This is why we are going to be going over the food items that you should be consuming that will have a positive effect on your health.

Even though some of you love to have your snack foods, instead of reaching for the potato chips try grabbing some nuts. You will come to realize that these snack items are generally loaded with Omega-3 and Omega-6, although some nuts and seeds will have more than others. Omega-3 as well as Omega-6 are classified as essential fatty acids and they’re essential because your body makes use of these kinds of fatty acids to keep your hormone levels where they should be. A few of these hormones that are needed are only able to be created by having these fatty acids in your diet.

If you determine that your overall health is important to you, you need to take these recommendations to heart. The one thing that you ought to actually avoid is all of the processed foods that you can easily buy in the stores, and start cooking fresh foods for your meals.

We hope you got insight from reading it, now let’s go back to best refried beans ever!! recipe. You can have best refried beans ever!! using 5 ingredients and 19 steps. Here is how you achieve it.

The ingredients needed to cook Best Refried Beans Ever!!:
  1. You need Dried Pinto beans
  2. You need Olive oil
  3. Get Onion, diced
  4. Prepare Garlic, smashed
  5. Prepare Garlic salt
Steps to make Best Refried Beans Ever!!:
  1. Wash and scrub the dry beans in a colander.
  2. Transfer beans to a large pot.
  3. Fill pot with water 4 inches from the rim and bring to a hard boil.
  4. Boil for 15 - 20 minutes and carefully drain beans into the colander. This process will help reduce the gas that occurs after eating beans.
  5. Replace beans to the pot and cover with water 2 inches from the rim and bring to a boil.
  6. Reduce heat to medium low and simmer the beans, covered for 4 hours.
  7. In a large and deep frying pan, heat the oil on medium heat.
  8. Add the onion and garlic stirring occasionally to caramelize, turning the onions and garlic a golden brown.
  9. After the caramelization process is complete, begin spooning the beans into the oil with a slotted spoon. Try to avoid getting too much water into the oil.
  10. After all the beans are in the pan, sprinkle on the garlic salt. Do not throw out the bean broth.
  11. Mix everything evenly with a wooden spoon, reduce heat and simmer for 10-15 minutes.
  12. You can tell the beans are done when the oil takes on a milky appearance.
  13. With a grid masher, mash the beans. This will make them thick and pasty.
  14. With the wooden spoon, make a well in the center of the beans.
  15. Next, give the bean broth a good stir and pour the liquid in the center of the well.
  16. Using the wooden spoon, cut through the beans so the liquid can start to be absorbed by the bean paste.
  17. Blend the beans and broth together till smooth and even.
  18. If your beans are too wet, simmer till you have the desired consistency. Be sure to stir frequently or your beans will burn on the bottom.
  19. Serve with corn chips or tortillas. Spoon into burritos or have next to carnitas or on top of nachos.

These healthy refried beans are the perfect side dish for any of these dishes. For every post using the #InstantPotChallenge hashtag, Instant Pot will provide a new Instant Pot Duo Nova to a Stir well, making sure the beans are submerged. Secure the lid and move the steam release valve to Sealing. Watch how to make the best refried beans in this short recipe video! These refried beans are so easy to make and full of delicious fresh flavor.

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