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Oven Roasted Potatoes || Refried Beans
Oven Roasted Potatoes || Refried Beans

Before you jump to Oven Roasted Potatoes || Refried Beans recipe, you may want to read this short interesting healthy tips about The Foods You Pick To Feed On Will Certainly Effect Your Health.

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Most of your meals should also include fish including salmon or even lean proteins, as these will also be able to help your health. The fact that salmon is also packed with Omega-3 is just one of the reasons why it is a good choice, but it also contains other essential nutrients you’ll need. Protein is essential for your diet, however you don’t need to eat a large amount, as a 3 ounces is all you actually need. To be able to reduce your fat intake you should cut off any visible fat before you cook the meats.

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We hope you got benefit from reading it, now let’s go back to oven roasted potatoes || refried beans recipe. refried beans using 18 ingredients and 9 steps. Here is how you do it.

The ingredients needed to prepare Oven Roasted Potatoes || Refried Beans:
  1. Use Potatoes:
  2. You need Irish Potatoes
  3. You need Salt
  4. You need Turmeric
  5. You need Parsley Flakes (or any herb of choice)
  6. You need melted butter
  7. Take Foil or Parchment Paper
  8. Prepare Oven Tray
  9. Use Wooden/Silicone
  10. Prepare Refried Beans:
  11. Take baked beans
  12. Take Sweet peppers
  13. Prepare Scotch Bonnet (ata rodo)
  14. Take thumb sized ginger (grated)
  15. Use garlic (grated)
  16. You need bulb of Onion
  17. Provide Seasoning
  18. Prepare Coconut Oil (or any oil of choice)
Steps to make Oven Roasted Potatoes || Refried Beans:
  1. Peel the potatoes and cut into quarters lengthwise.
  2. Add into salted water and boil for about 5-7 mins or till a fork can pierce through. You want the potato firm and not mushy or soft. Then drain in a colander and set aside.
  3. Once the potato is cool, tip from the colander to a wide bowl and add the remaining ingredients and toss around. Then pour in your lined oven tray and bake for 20-25mins.
  4. Rmbr to use your spoon to toss it around so all sides of the potato get crisp
  5. For the beans: chop the peppers to your desired size and set aside.
  6. Get a clean pot/pan and put on medium heat. Once it's hot, add the coconut oil and allow to warm up, once it's sizzling, add the onions, ginger, garlic and scotch bonnet and allow to sweat till the onion becomes translucent (try to ensure the garlic doesn't burn as well).
  7. Add the sweet peppers and season as desired, then about 2mins, tip in your can of baked beans and allow to simmer for 3 to 4mins.
  8. Then take off heat and serve with your potatoes….
  9. Bon Appetit!

The potatoes are done when the flesh is soft and easily pierced Serve these potatoes with a big helping of Swiss chard and some black beans or chickpeas. Traditionally, for Mexican style refried beans, pinto beans are used. Using a potato masher, mash the beans in the pan, while you are. See more ideas about Oven roasted potatoes, Recipes, Roasted potatoes. · This Cream Cheese Bean Dip recipe is the best bean dip - it's filled with sour cream, cream cheese, Mexican cheese, refried beans, and salsa! Simple Oven Roasted Potatoes made with Garlic and Parsley make an easy and delicious side dish that only requires a few minutes of prep and goes with so many meals!

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