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Before you jump to Mexican Refried Beans recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.
Many of us think that comfort foods are bad for us and that we have to avoid them. Sometimes, if the comfort food is candy or another junk food, this holds true. Other times, however, comfort foods can be completely nourishing and it’s good for you to eat them. There are a number of foods that, when you consume them, may better your mood. If you are feeling a little bit down and you need a happiness pick me up, try a couple of these.
Grains can be excellent for fighting a terrible mood. Quinoa, barley, teff, millet, etc are all good for helping you feel happier. These grains can help you feel full for longer too, which can help your mood too. Feeling hungry can actually bring you down! The reason these grains elevate your mood is that they are not hard to digest. These foods are easier to digest than others which helps jumpstart a rise in your glucose levels which in turn kicks up your mood to a happier place.
As you can see, you don’t have to turn to junk food or foods that are terrible for you just so to feel better! Try several of these instead!
We hope you got benefit from reading it, now let’s go back to mexican refried beans recipe. You can have mexican refried beans using 4 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to prepare Mexican Refried Beans:
- Prepare 1/4 slice Onion
- Provide 2 clove Garlic
- Provide 1 Jalapeño
- You need 6 cup Cooked pinto beans
Steps to make Mexican Refried Beans:
- Dice 1/4 of an onion diced tiny
- Slice one jalapeño thin
- dice 2 garlic cloves
- add to pan with oil then cook till golden brown
- then add beans with the juice let come to boil
- then smash then your done
Includes stovetop, slow cooker and canned beans instructions. Looking for Mexican bean side dish recipes? It's naturally gluten-free, vegetarian and can also be made vegan if you'd like. Discover this Mexican inspired refried beans recipe from Jamie Oliver, served with a poached egg; you can use whichever beans you fancy or have available. Refried beans are like the mashed potatoes of Mexican and Tex-Mex cooking: they're a versatile, addictive, and delicious side dish.
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