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Sig's Refried Beans, Grilled Pepper and Lentil Soup.
Sig's Refried Beans, Grilled Pepper and Lentil Soup.

Before you jump to Sig's Refried Beans, Grilled Pepper and Lentil Soup. recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.

In general, people have been taught to think that “comfort” foods are terrible for the body and should be avoided. But if your comfort food is candy or junk food this can be true. At times, comfort foods can be utterly healthy and good for us to consume. There are a number of foods that really can boost your moods when you eat them. If you feel a little bit down and you need a happiness pick me up, try a couple of these.

Grains can be wonderful for driving away a terrible mood. Teff, barley, millet, quinoa, etc are all wonderful for helping you be in a happier state of mind. They can help you feel full for longer as well, which can help your mood too. Feeling hungry can be awful! The reason these grains are so great for your mood is that they are not hard for your stomach to digest. You digest them more quickly than other things which can help boost your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

So you see, you don’t need to eat junk food or foods that are bad for you so you can feel better! Try some of these suggestions instead.

We hope you got insight from reading it, now let’s go back to sig's refried beans, grilled pepper and lentil soup. recipe. You can have sig's refried beans, grilled pepper and lentil soup. using 9 ingredients and 6 steps. Here is how you do it.

The ingredients needed to make Sig's Refried Beans, Grilled Pepper and Lentil Soup.:
  1. Prepare char grilled peppers in olive oil, drained weight
  2. You need refried beans
  3. Use can of brown or puy lentils drained weight
  4. Use apples, like Jona Gold or Braeburn
  5. Provide or to taste , Aromat ( stock seasoning)
  6. Get wild garlic salt or use a good pinch of fenugreek
  7. Get turmeric
  8. Take water to thin the soup
  9. Get oil from the char grilled peppers
Steps to make Sig's Refried Beans, Grilled Pepper and Lentil Soup.:
  1. First wash and drain the lentils , remove the peppers from the oil, set oil aside for another use.
  2. Add the peppers, the lentils and the refried beans into a pot and fill with about the same amount of water. Puree all with a blender
  3. Season with the stock seasoning, turmeric and wild garlic salt or fenugreek
  4. Bring to a gentle boil and let simmer for about 15-20 minutes , make sure that the soup does not stick to the pan. Add more water if needed or until consistency preferred is reached.
  5. In he meantime take 2 tablespoons from the pepper oil and heat gently in pan . Slice apples with the peel on about 1 cm or so , remove the core . Gently fry the apple slices from both sides until Al Dente ( not to soft or soggy )
  6. Give the soup a final seasoning and then serve with the apples arranged and a little of the pepper oil drizzled into soup.

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