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Before you jump to 7 Layer Bean Dip recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.
Many of us believe that comfort foods are not good for us and that we need to keep away from them. Often, if your comfort food is essentially candy or other junk foods, this holds true. Other times, though, comfort foods can be completely nutritious and it’s good for you to consume them. There are some foods that, when you consume them, may improve your mood. If you are feeling a little bit down and you need an emotional pick me up, try several of these.
Make a few trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all helpful for elevating your mood. This is possible as these foods are high in magnesium which boosts your production of serotonin. Serotonin is the “feel good” natural substance that dictates to your brain how you feel at all times. The more serotonin you have, the better you are going to feel. Not only that but nuts, particularly, are a great protein source.
Now you know that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try several of these instead!
We hope you got insight from reading it, now let’s go back to 7 layer bean dip recipe. You can have 7 layer bean dip using 8 ingredients and 10 steps. Here is how you do that.
The ingredients needed to prepare 7 Layer Bean Dip:
- Prepare refried beans
- Provide Fritos Hot Bean Dip
- You need sour cream
- Get salsa
- Provide large tomato, chopped
- Prepare small can black olives, drained
- You need shredded cheddar cheese
- Take green onions, sliced
Steps to make 7 Layer Bean Dip:
- Combine the refried beans with fritos bean dip.
- Place bean mixture in bottom of glass dish.
- Spread sour cream evenly as next layer.
- Next layer is salsa.
- Top evenly with tomatoes.
- Top evenly with black olives.
- Next is cheddar cheese.
- Final step is green onions.
- Enjoy with tortilla chips!
- Optional: you can always customize to your liking! Add guacamole if you want or spice up the beans or sour cream with taco seasoning!
It's a little more interesting than most because it combines the refried beans and salsa into a single layer. It also spices up the sour cream with taco seasoning. This really is the perfect "semi-homemade" vegetarian bean dip , which is why. It's packed with delicious flavors and is so easy to assemble. As game day approaches, there's nothing better than easy and delicious appetizers and finger foods!
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