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Bean Salsa
Bean Salsa

Before you jump to Bean Salsa recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.

Most of us have been conditioned to think that comfort foods are not good and should be avoided. But if your comfort food is candy or junk food this might be true. Other times, however, comfort foods can be totally healthy and it’s good for you to consume them. There are a number of foods that basically can improve your moods when you consume them. If you feel a little bit down and need a happiness pick me up, try a couple of these.

If you want to defeat depression, you should eat some cold water fish. Cold water fish including tuna, trout and wild salmon are chock full of DHA and omega-3s. Omega-3 fatty acids and DHA are two things that raise the quality and the function of your brain’s gray matter. It’s the truth: eating tuna fish sandwiches can truly help you fight your depression.

Now you can see that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try some of these tips instead.

We hope you got insight from reading it, now let’s go back to bean salsa recipe. To cook bean salsa you only need 9 ingredients and 1 steps. Here is how you cook it.

The ingredients needed to cook Bean Salsa:
  1. Provide Garbanzo beans
  2. You need Black beans
  3. Take Kidney beans
  4. Get Red onion
  5. Take Garlic cloves
  6. Use Limes
  7. You need Cilantro chopped
  8. Take Chopped cherry tomatoes
  9. You need Green onions
Steps to make Bean Salsa:
  1. Open, rinse and dump beans together. Chop onions and garlic and toss with beans. Squeeze both limes. Add remaining ingredients and mix well. Cover and let stand 30 minutes.

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