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Black Bean Enchiladas
Black Bean Enchiladas

Before you jump to Black Bean Enchiladas recipe, you may want to read this short interesting healthy tips about Discover How to Elevate Your Mood with Food.

Mostly, people have been taught to think that “comfort” foods are not good for the body and must be avoided. At times, if your comfort food is basically candy or other junk foods, this is true. Soemtimes, comfort foods can be perfectly nutritious and good for us to eat. Some foods really do boost your mood when you consume them. When you feel a little down and are needing an emotional boost, try some of these.

Make a trail mixfrom different seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all good for elevating your mood. This is possible as these foods have a bunch of magnesium which boosts your production of serotonin. Serotonin is called the “feel good” chemical and it tells your brain how you should be feeling day in and day out. The more of this chemical in your brain, the better you’ll feel. Not only that but nuts, in particular, are a terrific source of protein.

So you see, you don’t need to eat junk food or foods that are terrible for you to feel better! Try these suggestions instead!

We hope you got benefit from reading it, now let’s go back to black bean enchiladas recipe. You can have black bean enchiladas using 10 ingredients and 5 steps. Here is how you do that.

The ingredients needed to make Black Bean Enchiladas:
  1. Use 1 can black beans, slightly drained
  2. Prepare 3 tbsp refried beans, I used vegetarian kind
  3. Take 2 tbsp salsa
  4. Use 2 tbsp enchilada sauce
  5. You need 1 cup chopped onion
  6. Prepare 4 clove garlic, chopped
  7. Take 6 tortillas
  8. Provide 1 packages shredded Mexican cheese
  9. You need 1 sour cream
  10. Prepare 1 envelope taco seasoning
Instructions to make Black Bean Enchiladas:
  1. Add first 6 ingredients into a skillet and taco seasoning. Cook on low about 20 min, stirring often.
  2. Preheat oven to 350 and grease a baking dish
  3. Add 2 tbsp of the mixture into a tortilla and add a handful of cheese on top, then roll up. Continue until mixture is gone. Lay side by side in a baking dish
  4. Top all enchiladas with remaining cheese, cover with foil and bake for 15min. Pull foil off and turn oven to broil, broil for 5min until cheese is bubbly. I add a bit of enchilada sauce on top once cooked. Serve with salsa.

Spicy black bean enchiladas are vegetarian without sacrificing taste. As a carnivore, I was thrilled to discover how well beans work in this dish as a meat replacement. Whenever I make chili I use black. Black Bean Enchiladas - Easy Vegetarian Enchiladas made with black beans instead of beef, topped with red This vegetarian black bean enchilada recipe is perfect for those busy weeknights. A mixture of black beans, vegetables, and spices make these enchiladas a hearty, delicious dinner.

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