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Before you jump to Mango and Black Bean Salsa recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.
A lot of us think that comfort foods are bad for us and that we must avoid them. Sometimes, if your comfort food is a high sugar food or another junk food, this is true. Other times, comfort foods can be perfectly nourishing and good for us to eat. Several foods actually do raise your mood when you consume them. If you seem to be a little bit down and you need an emotional pick me up, try several of these.
It’s not difficult to fight your bad mood when you eat grains. Barley, millet, quinoa, etc are terrific at helping you feel better. They help you feel full as well which can truly help to make your mood better. It’s not hard to feel low when you are starving! These grains can improve your mood as it’s not at all difficult for your body to digest them. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, elevates your mood.
Now you realize that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try a few of these tips instead.
We hope you got insight from reading it, now let’s go back to mango and black bean salsa recipe. You can have mango and black bean salsa using 10 ingredients and 1 steps. Here is how you cook it.
The ingredients needed to make Mango and Black Bean Salsa:
- Use 1 mango, peeled, pitted and diced
- Prepare 1 small red onion, diced
- Prepare 1/2 red bell pepper, diced
- Take 1/2 c fresh or thawed frozen corn kernels
- Prepare 1/2 c black beans, rinsed and drained
- Provide 2 T chopped fresh cilantro
- Get 2 T lime juice
- Use 1/4 tsp sugar
- Get 1/4 tsp salt
- Provide 1/8 tsp pepper
Steps to make Mango and Black Bean Salsa:
- Stir together all ingredients in medium bowl until well mixed. Cover and refrigerate at least 30 minutes. Use within one day.
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