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Black Bean Salsa
Black Bean Salsa

Before you jump to Black Bean Salsa recipe, you may want to read this short interesting healthy tips about Information on How to Improve Your Mood with Food.

Most of us think that comfort foods are not good for us and that we need to keep away from them. At times, if the comfort food is candy or another junk food, this is very true. Other times, comfort foods can be very nourishing and good for us to consume. There are some foods that actually can improve your moods when you eat them. If you feel a little bit down and need a happiness pick me up, try a few of these.

Eggs, believe it or not, can be truly wonderful at fighting back depression. You must make sure, though, that what you make includes the yolk. The egg yolk is the most important part of the egg iwhen it comes to helping elevate your mood. Eggs, the yolks especially, are rich in B vitamins. B vitamins can really help you raise your mood. This is because the B vitamins improve the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Try eating an egg and jolly up!

Now you can see that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try some of these hints instead.

We hope you got insight from reading it, now let’s go back to black bean salsa recipe. You can have black bean salsa using 7 ingredients and 6 steps. Here is how you do that.

The ingredients needed to cook Black Bean Salsa:
  1. Prepare 3 can black beans
  2. Prepare 1 can Mexican corn
  3. Take 2 can Rotel tomatoes
  4. Take 2 tomatoes
  5. Prepare 2 bunches green onions
  6. Prepare 1/4 cup cilantro
  7. Use 1 Lime
Instructions to make Black Bean Salsa:
  1. Rinse and drain the black beans
  2. Drain the Mexican corn
  3. Partially drain Rotel…or drain and reserve liquid to add back according to your liking
  4. Chop tomatoes, cilantro and green onions
  5. Squeeze the juice from the lime into the other ingredients
  6. Mix all, chill and serve with tortilla chips

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