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Black Bean Taco Soup
Black Bean Taco Soup

Before you jump to Black Bean Taco Soup recipe, you may want to read this short interesting healthy tips about Information on How to Improve Your Mood with Food.

In general, people have been taught to think that “comfort” foods are bad for the body and should be avoided. At times, if your comfort food is candy or another junk food, this is very true. Otherwise, comfort foods may be super nutritious and good for you. There are some foods that, when you eat them, may boost your mood. If you are feeling a little bit down and need a happiness pick me up, try a couple of these.

Eggs, believe it or not, can be really terrific at fighting back depression. You must be sure, though, that what you make includes the egg yolk. The yolk is the most essential part of the egg in terms of helping you cheer up. Eggs, the yolk especially, are rich in B vitamins. These B vitamins are terrific for helping to improve your mood. This is because they help in bettering the function of your neural transmitters, the components of your brain that dictate your mood. Eat an egg and be happy!

Now you can see that junk food isn’t necessarily what you should eat when you want to help your moods get better. Go with these suggestions instead!

We hope you got insight from reading it, now let’s go back to black bean taco soup recipe. You can cook black bean taco soup using 10 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to cook Black Bean Taco Soup:
  1. Prepare 1 lb ground beef, cooked, drained
  2. Provide 1 medium onion, chopped
  3. Use 1 packages taco seasoning
  4. Take 1 can 16.5 oz, sweet corn kernels, drained
  5. Use 1 can 15.5 oz, black beans, drained and rinsed
  6. Get 2 can 14.5 oz, diced tomatoes (with green chiles is optional)
  7. Get 1 can 8 oz, tomatoe sauce
  8. Use 1 sour cream
  9. Get 1 shredded cheese
  10. Get 1 Tostitos Original Restaurant Style chips
Steps to make Black Bean Taco Soup:
  1. Brown meat and onion in your soup pot. Drain. Put meat back in pot.
  2. Add taco seasoning and water according to the package and simmer for about 8 minutes.
  3. Add all the canned ingredients. Stir. Cook on medium-low for about 20 minutes.
  4. Serve. Top with sour cream and cheese if desired. Eat with tortilla chips. Enjoy.
  5. Directions for freezing: cook meat like instructed in steps 1-2, let cool. Dump meat and ingredients into a resealable gallon sized freezer bag. When ready to eat, remove from freezer and thaw in fridge 24 hours before. Cook in crockpot on High 1-2 hours, or on Low 2-3½ hours. Serve.

Fibre-rich beans are a great source of vegetarian. Black Bean Taco Soup (also Husband-approved recipe). These simple tacos are easy and inexpensive! Start with a base of black beans, top with cabbage and finish it off with a delicious sauce (options provided). I hope these tacos are exactly what you need right now.

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