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Black Bean Corn Salsa
Black Bean Corn Salsa

Before you jump to Black Bean Corn Salsa recipe, you may want to read this short interesting healthy tips about The Meals You Select To Feed On Are Going To Effect Your Health.

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Nuts and various seeds will be a much better option when you are searching for a quick snack to enjoy. You will come to discover that these snack items tend to be loaded with Omega-3 and Omega-6, although some nuts and also seeds will have a lot more than others. These types of fatty acids are essential to helping your body produce the proper quantities of hormones your body needs for a healthy way of life. One thing you may not recognize is that several hormones that you need will only be able to be developed when you have these kinds of fatty acids.

For those of you who want to get started living a much healthier life the tips above can help you do that. Also if you cut out all the refined food that you really should not be eating anyway, you will probably find that you could end up living a longer life.

We hope you got benefit from reading it, now let’s go back to black bean corn salsa recipe. To make black bean corn salsa you need 11 ingredients and 8 steps. Here is how you do it.

The ingredients needed to cook Black Bean Corn Salsa:
  1. Prepare petite diced tomato no salt added
  2. Get fresh jalapeno
  3. Take corn
  4. You need black beans
  5. Get tomato sauce
  6. Prepare granulated garlic
  7. Use dried parsley
  8. Get lime juice
  9. Use sugar to cut the acidity of the tomato a bit
  10. Provide salt
  11. Prepare pepper
Steps to make Black Bean Corn Salsa:
  1. empty 2 cans of tomato into a blender
  2. add the jalapeno. seeds and all if you like it hotter or no seeds if you like it milder and blend it all up to your desiered considency
  3. empty third can in large bowl and add the tomato sauce
  4. rinse the corn and beans and add to bowl
  5. add the contents of the blender to the bowl
  6. add the spices and lime juice and mix it all up real good with a large spoon being careful not to break up the beans
  7. cover and store in fridge for a few hours to let the flavors blend and mellow out
  8. this will keep for up to 2 weeks depending on how its stored or you can can it

Next time you need a delicious dip try this easy and amazing Black Bean Salsa recipe. Your family will love the flavor of this black bean and corn dip. It's fresh and colorful, perfect for parties, so easy to make, and very addictive! How to make Black Bean and Corn Salsa. Toss together black beans, corn, bell pepper, jalapeno, cilantro, lime, salt, and pepper in a mixing bowl.

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