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Mexican-Style Tortillas and Bean Dip
Mexican-Style Tortillas and Bean Dip

Before you jump to Mexican-Style Tortillas and Bean Dip recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

Many of us have been conditioned to believe that comfort foods are not good and must be avoided. If your comfort food is candy or junk food this is true. Soemtimes, comfort foods can be perfectly nutritious and good for us to consume. There are a number of foods that really can improve your moods when you consume them. If you seem to be a little bit down and you’re needing an emotional pick me up, try some of these.

Some grains are actually wonderful for repelling bad moods. Quinoa, barley, millet, etc are great at helping you feel happier. They help you feel full too which can really help to make your mood better. It’s not hard to feel depressed when you feel famished! The reason these grains can improve your mood is that they are not hard for your body to digest. They are simpler to digest than other foods which helps bring up your blood sugar levels and that, in turn, elevates your mood.

Now you can see that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try some of these instead!

We hope you got insight from reading it, now let’s go back to mexican-style tortillas and bean dip recipe. You can have mexican-style tortillas and bean dip using 9 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to cook Mexican-Style Tortillas and Bean Dip:
  1. Prepare 4 Tortillas (homemade is recommended)
  2. You need 1 Canned kidney beans
  3. Use 1/2 tsp Red chili pepper flakes or red chili pepper powder
  4. Prepare 1 clove Garlic (or onion)
  5. Get 1/2 tsp Powdered cumin
  6. Prepare 1/2 tsp Salt
  7. Use 1 as much (to taste) Sour cream or shredded cheese
  8. Use 2 tbsp Olive oil
  9. Provide 30 ml Water
Steps to make Mexican-Style Tortillas and Bean Dip:
  1. Pour the olive oil into a saucepan, add the red chili peppers and either sliced garlic or minced onion, and stir-fry.
  2. Add the drained and briefly washed kidney beans, 20-30 ml of water, salt, and cumin to the saucepan.
  3. Simmer for about 3 minutes, and turn off the heat. Mash them up (you can easliy mash them up with a potato masher), and it's done.
  4. Dollop the mashed beans onto a warm tortilla, fold the tortilla in half, and serve with sour cream and/or shredded cheese.
  5. Serve with tortilla, guacamole, and lettuce salad to enjoy as a Mexican-style dish.
  6. When you have time, soak the beans overnight, and cook them in the pressure cooker on the next day. These homemade beans can be stored in the freezer - it's handy to have.
  7. It's also delicious using black eyed peas.

Cheater Restaurant Style Refried Beans have a yummy, restaurant like, creamy Mexican Layered Dip Recipe - quick and easy dip with layers of beans, guacamole, seasoned sour. Don't be surprised if they start to puff up Instead, I will sometimes use only half of the dough to make tortillas and store the rest of it in the fridge where it will keep for at least a few days. Top mexican-bean-dip-with-refried-beans recipes just for you. Beans are indigenous to Mexico; like corn, they were cultivated by the early inhabitants of Mexico. While there are many varieties available, pinto Refried beans are not actually fried – they're cooked twice, a process that gives them their flavor.

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