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Mixed Bean Enchilada
Mixed Bean Enchilada

Before you jump to Mixed Bean Enchilada recipe, you may want to read this short interesting healthy tips about Learn How to Improve Your Mood with Food.

For the most part, people have been trained to believe that “comfort” foods are not good for the body and must be avoided. Sometimes, if your comfort food is a sugary food or some other junk food, this is true. Otherwise, comfort foods may be very nutritious and good for you. A number of foods really do elevate your mood when you eat them. When you feel a little down and need an emotional boost, test out some of these.

Some grains are really wonderful for fighting off bad moods. Quinoa, barley, teff, millet, etc are all great for helping you feel happier. They fill you up better and that can help improve your moods as well. Feeling famished can actually make you feel awful! The reason these grains are so good for your mood is that they are easy for your body to digest and process. You digest these grains more quickly than other things which can help increase your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

As you can see, you don’t need to eat junk food or foods that are bad for you to feel better! Try some of these instead!

We hope you got insight from reading it, now let’s go back to mixed bean enchilada recipe. To make mixed bean enchilada you only need 22 ingredients and 14 steps. Here is how you do it.

The ingredients needed to prepare Mixed Bean Enchilada:
  1. Take Tortilla
  2. Take Mozzarella cheese grated
  3. Prepare Oil
  4. Use Mixed beans (rajma, lobia)
  5. Provide large Onion, chopped
  6. Take Garlic, crushed
  7. Provide Cumin
  8. Prepare Mixed herbs
  9. Prepare Cajon spice
  10. Provide Mozzarella cheese
  11. Get Bell pepper (red, green, yellow), chopped
  12. Take Corns
  13. Prepare Tomato puree
  14. Prepare Paprika
  15. Use Salt
  16. Provide Oil
  17. Get All purpose flour
  18. Take Tomato sauce
  19. Provide Chilli flakes
  20. You need Mozzarella, grated
  21. You need Sour cream
  22. Get Black olives sliced
Steps to make Mixed Bean Enchilada:
  1. In a saucepan, heat oil. Add cumin seeds and let them splutter.
  2. Add chopped onion and garlic. Saute for couple of minutes till onions turn translucent.
  3. Add tomato puree and let it cook for some time.
  4. Mix in bell pepper, corn and mixed beans.
  5. Add salt, paprika, chilli flakes and mixed herbs. Mix and let the mixture cook for few more minutes.
  6. Slightly mash the beans with a potato masher and finally mix in cheese. Keep aside.
  7. In another pan, heat oil over medium heat. Add garlic, saute for couple of minutes.
  8. Stir in all purpose flour and cook for 1-2 minutes.
  9. Add tomato puree, tomato sauce, mixed herbs, salt and chilli flakes. Cook it for few minutes till it gets slightly thickened.
  10. Preheat oven at 180°C. Grease a baking pan. Pour some sauce at the bottom of the pan.
  11. Take tortilla, spoon some filling in one side of tortilla, sprinkle some grated cheese and roll the tortilla. Place it in the baking dish, with seam side down. Similarly roll other tortillas as well and place them tightly one after the other.
  12. Pour sauce all over the tortillas, sprinkle remaining cheese, top with sour cream and sliced olives.
  13. Bake in preheated oven until cheese melts and it become hot and bubbly.
  14. Sprinkle chilli flakes and mixed herbs and enjoy hot.

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