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Mexican black bean soup
Mexican black bean soup

Before you jump to Mexican black bean soup recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

Many of us think that comfort foods are terrible for us and that we have to keep away from them. If your comfort food is candy or junk food this holds true. Other times, comfort foods can be perfectly nutritious and good for us to eat. There are a number of foods that, when you eat them, can better your mood. When you are feeling a little down and are in need of an emotional boost, test out a couple of these.

It’s easy to drive away your bad mood when you are eating grains. Quinoa, millet, teff and barley are all truly great for helping boost your happiness levels. They help you feel full too which can actually help to better your mood. It’s not hard to feel a little bit off when you feel famished! The reason these grains are so wonderful for your mood is that they are easy for your body to digest and process. These foods are easier to digest than others which helps jumpstart a rise in your blood glucose which in turn kicks up your mood to a happier place.

Now you can see that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try these hints instead!

We hope you got benefit from reading it, now let’s go back to mexican black bean soup recipe. You can cook mexican black bean soup using 10 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to make Mexican black bean soup:
  1. Provide 1 cup Cooked black bean
  2. Get 1 capsicum diced
  3. You need 1 zucchini diced
  4. Prepare 1/4 cup sweet corn
  5. You need 3 handful spinach leaves
  6. Take 1 onion
  7. Prepare 1 tomato
  8. Prepare Ginger garlic paste
  9. Provide Taco seasoning
  10. Take Oil to season
Steps to make Mexican black bean soup:
  1. In a pot heat 3tbsp oil, add sliced onions, after it turns golden brown add 2tsp of taco seasoning mix, then ginger garlic paste & tomato. Fry untill it leaves the oil.
  2. Add the vegetables. Stir for 3-4mins
  3. Add the cooked beans & adjust the salt to taste.
  4. Add desired amt of water which is left from cooked beans. Allow it to boil for 10-15mins.
  5. Enjoy as soup or with a bowl of rice & sliced avacadoes for a fulfilling meal.

Using a potato masher, coarsely crush some of the beans. Add the sausage to the beans, along with the lime juice and cilantro; season with salt and pepper. This warming, spiced vegetarian soup packs in goodness and is filling too. The quick-to-assemble guacamole topping tastes as good as it looks. Stir in the garlic and spices, then tip in the tomatoes and beans with their liquid, half a can of water and the bouillon powder.

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