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Before you jump to Meringue cookies recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.
Mostly, people have been taught to think that “comfort” foods are not good for the body and have to be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this holds true. Otherwise, comfort foods could be really healthy and good for you. There are several foods that actually can improve your moods when you consume them. If you are feeling a little bit down and you’re in need of a happiness pick me up, try a few of these.
Put together a few trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all terrific for helping to raise your mood. This is because seeds and nuts have a lot of magnesium which increases your brain’s serotonin levels. Serotonin is the “feel good” chemical substance that directs your brain how you feel day in and day out. The more of it in your brain, the more pleasant you’ll feel. Not just that, nuts, specifically, are a terrific protein source.
As you can see, you don’t need to consume all that junk food when you are wanting to feel better! Try a few of these tips instead.
We hope you got benefit from reading it, now let’s go back to meringue cookies recipe. You can have meringue cookies using 5 ingredients and 3 steps. Here is how you do it.
The ingredients needed to make Meringue cookies:
- You need 1 egg white
- Get 1/4 cup sugar
- Use 1/4 cup powder sugar
- Get 1/8 tsp cream of tartar
- You need 1/8 tsp vanilla extract
Instructions to make Meringue cookies:
- Combine all ingredients, color if wanted. Whip for 5-10 minutes.
- Bake on 180f for 2 hours/45minutes. (Depending on size, small ones bake 1HR, when the sound hollow they are done!)
- Leave in oven, turn oven off. (Bringing to room temp too fast causes cracking)
Meringue cookies are a light and crisp sweet treat. They're easy to make and only require egg whites and sugar! Those Sugar Free Meringue Cookies are a perfect combination of Swiss and Italian Meringues but as a healthier alternative. Pecan Meringue cookies are a classic cookie to make for Easter! Called Easter Cookies or Resurrection Cookies, they're made with whipped egg whites, sugar, and pecans.
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