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Red Beans and Rice
Red Beans and Rice

Before you jump to Red Beans and Rice recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.

Mostly, people have been trained to believe that “comfort” foods are terrible for the body and should be avoided. If your comfort food is candy or junk food this can be true. Otherwise, comfort foods could be extremely nourishing and good for you. Some foods really do raise your mood when you consume them. If you feel a little bit down and you need an emotional pick me up, try several of these.

Green tea is fantastic for moods. You just knew green tea had to be in this article somewhere, right? Green tea is loaded with an amino acid referred to as L-theanine. Studies show that this particular amino acid can basically induce brain waves. This helps better your mental acuity while having a relaxing effect on the rest of your body. You already knew green tea could help you feel better. Now you know that green tea can elevate your mood too!

Now you know that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try some of these tips instead.

We hope you got insight from reading it, now let’s go back to red beans and rice recipe. To make red beans and rice you only need 11 ingredients and 10 steps. Here is how you cook that.

The ingredients needed to prepare Red Beans and Rice:
  1. Provide 2 lb red beans
  2. Take 1 onion
  3. Prepare 3 toes of garlic
  4. Get 1 lb pickled meat
  5. Prepare 1 tbls parsley
  6. Prepare 1 lb cut up smoked sausage
  7. Use 1/2 tsp baking soda
  8. You need 1 cup chopped celery
  9. Prepare 2 bay leaves
  10. You need to taste Salt
  11. Take to taste Pepper
Instructions to make Red Beans and Rice:
  1. Sort through beans to remove any bad ones or pebbles. Rinse beans a couple of times.
  2. Soak beans overnight in enough cold water to cover them by a few inches (picture is of after a night of soaking)
  3. Strain beans add to pot with enough cold water to cover by three inches
  4. Add chopped onion, garlic, celery, salt, pepper, baking soda, parsley and bay leaves
  5. Put on low/medium fire bring to a boil and simmer
  6. Brown cut up sausage in a frying pan then add to the pot of beans
  7. Add pickled meat
  8. Cook on low stirring occasionally. Do not tightly cover
  9. Cook for three and a half hours or until beans are cooked
  10. Smash some beans against the side of the pot to make it creamier

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