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Greek Yoghurt Berries and Meringue
Greek Yoghurt Berries and Meringue

Before you jump to Greek Yoghurt Berries and Meringue recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

For the most part, people have been trained to believe that “comfort” foods are terrible for the body and must be avoided. If your comfort food is candy or junk food this holds true. Otherwise, comfort foods could be really healthy and good for you. A number of foods actually do improve your mood when you consume them. If you are feeling a little bit down and in need of an emotional pick me up, try several of these.

Put together a trail mixout of various seeds and nuts. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is possible because these foods are rich in magnesium which raises your production of serotonin. Serotonin is a feel-good chemical that directs the brain how to feel at any given time. The more serotonin in your brain, the happier you’ll feel. Not only that, nuts, specifically, are a fantastic source of protein.

Now you know that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Go with these hints instead!

We hope you got benefit from reading it, now let’s go back to greek yoghurt berries and meringue recipe. You can have greek yoghurt berries and meringue using 4 ingredients and 2 steps. Here is how you achieve that.

The ingredients needed to prepare Greek Yoghurt Berries and Meringue:
  1. Take pieces Frozen banana
  2. Prepare Frozen mixed Berries or just Raspberries etc
  3. Get Greek Yoghurt
  4. Take Large nest of meringue,shards,or small round
Steps to make Greek Yoghurt Berries and Meringue:
  1. In a Nutri Ninja electric mains Blender - blend the frozen mixed Berries and Greek Yoghurt.Sieve through a flour sieve into your Kenwood Food Mixer Bowl,or a similar - very big bowl,if you have One - and then discard of the Berry Pips once you have finished,now use your other Nutri Ninja Cup too blend frozen banana pieces with your smooth sieved mixed Berry juice.Do keep a few Berries for a garnish.
  2. Take the Baking Parchment off of your homemade - rested,meringue nest - Place it on a serving plate and then add your thick,chilled,unsweetened Smoothie too the inside of your meringue,or meringues (the thick Smoothie does not have too be made from frozen ingredients).Might not get thick enough,so serve alongside your Meringue.

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