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Before you jump to Cucumber Pickles (Acar Timun) recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
A lot of us have been taught to think that comfort foods are not good and to be avoided. But if your comfort food is candy or junk food this is true. Other times, comfort foods can be perfectly healthy and good for us to consume. There are some foods that, when you consume them, can improve your mood. If you feel a little bit down and in need of an emotional pick me up, try some of these.
Build a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all terrific for helping to boost your mood. This is because seeds and nuts have plenty of magnesium which boosts your brain’s serotonin levels. Serotonin is a feel-good chemical substance that dictates to the brain how to feel at any given point in time. The more of it in your brain, the better you’ll feel. Not only that but nuts, specifically, are a great protein source.
Now you can see that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try a couple of of these hints instead.
We hope you got benefit from reading it, now let’s go back to cucumber pickles (acar timun) recipe. To cook cucumber pickles (acar timun) you only need 7 ingredients and 1 steps. Here is how you do it.
The ingredients needed to make Cucumber Pickles (Acar Timun):
- Use 1/2 pc Cucumber (cut like french fries shape)
- Prepare 1/2 pc Carrot (cut like match sticks)
- Prepare 2 pc Red Chilli (cut like match sticks)
- Use 1/2 pc Red Onion (chopped finely)
- Use 1/4 cup Rice Vinegar
- Prepare 1 Tbsp Sugar
- Provide as needed Salt
Instructions to make Cucumber Pickles (Acar Timun):
- Mix everything well in a bowl.
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