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Roasted Peanut Stew
Roasted Peanut Stew

Before you jump to Roasted Peanut Stew recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

Most of us think that comfort foods are bad for us and that we have to keep away from them. Sometimes, if your comfort food is basically candy or other junk foods, this can be true. Otherwise, comfort foods may be very nutritious and good for you. Some foods honestly do raise your mood when you consume them. When you feel a little down and need an emotional pick-me-up, test out a few of these.

Cold water fish are great if you want to be in a better mood. Wild salmon, herring, mackerel, trout, and tuna are all full of omega-3s and DHA. Omega-3 fatty acids and DHA are two things that actually help the grey matter in your brain function a lot better. It’s true: eating a tuna fish sandwich can seriously boost your mood.

You can see, you don’t have to turn to junk food or foods that are not good for you to feel better! Try some of these instead!

We hope you got benefit from reading it, now let’s go back to roasted peanut stew recipe. You can have roasted peanut stew using 12 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to cook Roasted Peanut Stew:
  1. Take unpeeled roasted red peanuts
  2. Get Italian parsley
  3. Prepare bulb fennel
  4. Provide garlic chives
  5. Take large onion
  6. Provide local garlic sections
  7. Use very ripe tomatoes
  8. Prepare pickled green olives
  9. Use pickled black olives
  10. You need pickled capers
  11. Get salt (careful, the pickles are very salty!)
  12. Take vegetable cooking oil
Instructions to make Roasted Peanut Stew:
  1. Chop the onion, fennel, garlic chives and Italian parsley and suet in the oil.
  2. Chop the tomatoes and add them together with the peanuts. Remember, don't peel the peanuts! Deglace with a little water and let to cook until tomatoes break down.
  3. Chop the garlic and pickles and add them to the stew. Add water but only a little. The stew shouldn't have a lot of liquid.
  4. Cook until having a thick consistency, around 8 minutes, and take it out of the heat.
  5. Taste and correct seasoning.
  6. Serve with quinoa rice.

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