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Before you jump to SPRING TO-GO recipe, you may want to read this short interesting healthy tips about Information on How to Boost Your Mood with Food.
Most of us think that comfort foods are terrible for us and that we should stay away from them. At times, if your comfort food is basically candy or other junk foods, this can be true. Otherwise, comfort foods could be extremely nourishing and good for you. There are a number of foods that, when you eat them, can improve your mood. If you feel a little bit down and you need a happiness pick me up, try a couple of these.
Grains can be excellent for fighting a terrible mood. Quinoa, barley, teff, millet, etc are all great for helping you feel better. These foods can help you feel full for longer as well, which can help your mood too. It’s not difficult to feel low when you feel hungry! The reason these grains can improve your mood is that they are not difficult for your stomach to digest. These foods are easier to digest than others which helps jumpstart a rise in your blood sugar which in turn takes your mood to a happier place.
As you can see, you don’t need junk food or foods that are bad for you so you can feel better! Try some of these instead!
We hope you got benefit from reading it, now let’s go back to spring to-go recipe. To make spring to-go you need 5 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to prepare SPRING TO-GO:
- Get Big peaches
- Prepare Apple
- Get seedless red grapes
- Get honey
- Prepare Maas
Steps to make SPRING TO-GO:
- Peel and cube the fruit and blend them all together.
- Add the maas (amount depends on how thick you want the smoothie) and honey to the blender and blend until smooth.
- Pour smoothie into a glass.
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