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Before you jump to Mix Fruit Chaat recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.
Many of us have been trained to think that comfort foods are terrible and must be avoided. At times, if your comfort food is made of candy or other junk foods, this is true. Otherwise, comfort foods can be very healthy and good for you. A number of foods actually do elevate your mood when you consume them. If you seem to feel a little bit down and you need a happiness pick me up, try some of these.
Put together several trail mix of nuts or seeds. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is possible as these foods have a bunch of magnesium which promotes your production of serotonin. Serotonin is called the “feel good” chemical and it tells your brain how you should be feeling all the time. The more serotonin you have, the better you are going to feel. Not just that but nuts, in particular, are a fantastic protein source.
As you can see, you don’t need to eat all that junk food when you are wanting to feel better! Try some of these instead!
We hope you got benefit from reading it, now let’s go back to mix fruit chaat recipe. To cook mix fruit chaat you only need 9 ingredients and 4 steps. Here is how you do that.
The ingredients needed to make Mix Fruit Chaat:
- Prepare apple cubes
- Prepare Guava cubes
- Prepare banana slice
- You need oranges prices
- Provide peaches cubs
- You need black pepper
- You need salt
- Use sugar
- Get orange juice
Steps to make Mix Fruit Chaat:
- Cut all fruits listed in ingredients.
- Mix sugar with salt and black pepper.
- Mix all fruits in a bowl. Then mix sugar, salt, pepper. Mix well.
- Pour orange juice in it, mix it and serve it.
Fruit chaat, a spiced fruit salad, is a ubiquitous iftar fruit dish, present on pretty much every South Chaat masala is a spice mix that usually contains a blend of amchoor (or green mango powder). Creamy Fruit Chaat Recipe - Ramadan Special - Ramadan Recipes by (HUMA IN THE KITCHEN). Learn how to make Creamy Fruit Chaat at home by Huma in the kitchen. Fruit chaat recipe/Ramadan special fruit chaat/mix fruit chaat/ fruit salad/Iftar recipe. Mixed Fruit Chaat is a simple, yet healthy recipe.
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