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Before you jump to Kachumbar fruit salad recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.
In general, people have been trained to believe that “comfort” foods are terrible for the body and should be avoided. At times, if the comfort food is candy or another junk food, this holds true. Other times, comfort foods can be very nutritious and good for us to consume. A number of foods really do boost your mood when you eat them. If you feel a little bit down and you’re in need of a happiness pick me up, try a few of these.
Put together some trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all good for elevating your mood. This is because seeds and nuts have plenty of magnesium which increases your brain’s serotonin levels. Serotonin is known as the “feel good” chemical substance and it tells your brain how you should be feeling all the time. The more serotonin in your brain, the happier you’ll feel. Nuts, in addition to improving your mood, can be a superb protein source.
As you can see, you don’t need to stuff your face with junk food when you want to feel better! Try some of these instead!
We hope you got benefit from reading it, now let’s go back to kachumbar fruit salad recipe. You can have kachumbar fruit salad using 12 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to prepare Kachumbar fruit salad:
- Provide 2 carrots
- Take 1 &1/2 cucumber
- Prepare 2 peaches
- Provide 1 cup grapes
- Provide 1 large size apple
- Provide 2 beetroot
- Get 1 cup cabbage
- Use 1/2 cup chopped salad leaf
- You need 1 tesp black pepper
- Take 1 tesp salt
- Get 1 tbsp sugar
- You need 2 tbsp lemon juice
Instructions to make Kachumbar fruit salad:
- Furits or vegetables ko cubes main cut kar lain
- Ab ak bowl lain os main sugar lemon juice salt or black pepper dal kar mix kary
- Ab is main furits or vegetables dal kar achy sy mix kary
Kachumbar is a simple chopped salad with chopped onions, tomatoes, cucumbers and a salt, pepper/cayenne, lemon dressing. So simple yet so delicious, a Kachumbar salad isn't far off what you'd usually make in terms of shredding or cutting vegetables. But this one has an Indian twist of garam masala for an added. Crispy Eel Salad with Shallot Vinaigrette. Asparagus Salad with Seared Foie Gras.
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