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Before you jump to Yogurt delight recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.
Many of us have been taught to believe that comfort foods are terrible and are to be avoided. Sometimes, if your comfort food is a sugary food or another junk food, this holds true. Otherwise, comfort foods may be extremely healthy and good for you. There are a number of foods that basically can improve your moods when you eat them. If you are feeling a little bit down and you’re in need of a happiness pick me up, try some of these.
Green tea is actually great for your mood. You knew it had to be mentioned in this article, right? Green tea is packed full of an amino acid called L-theanine. Studies have found that this specific amino acid can essentially stimulate brain waves. This helps focus your mental energy while simultaneously calming your body. You probably already knew how easy it is to be healthy when you drink green tea. Now you know that applies to your mood as well!
Now you realize that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try a couple of of these suggestions instead.
We hope you got benefit from reading it, now let’s go back to yogurt delight recipe. You can have yogurt delight using 9 ingredients and 2 steps. Here is how you cook it.
The ingredients needed to make Yogurt delight:
- Provide 250 gm yogurt
- Use 1 small condensed milk
- Provide 2 mangoes cut in cubes
- You need 1 apple cut in slices
- You need 2 plum cut in slices
- Prepare 2 peaches cut in cubes
- Use 2 bananas cut in slices
- Prepare 10 seedless cherries
- Prepare 4 tbsp sugar
Steps to make Yogurt delight:
- In a bowl add beaten yogurt, condensed milk, sugar and all fruits. Mix well. Serve.
A light and healthy yogurt treat. Recipe posted by RunwayChef. in the Recipes section Difficulty: Easy. Try our Pumpkin Yogurt Delight, using Oikos Greek yogurt as a substitute ingredient for your recipes. Jack creates a simple yet tasty dessert with pumpkin flavor. Isabella. "Enjoy 😉 my new and improved yogurt delight!
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