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Creamy fruits
Creamy fruits

Before you jump to Creamy fruits recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.

Mostly, people have been trained to believe that “comfort” foods are not good for the body and have to be avoided. But if your comfort food is candy or junk food this might be true. At times, comfort foods can be very healthy and good for us to eat. There are a number of foods that, when you consume them, could improve your mood. If you feel a little bit down and in need of an emotional pick me up, try some of these.

Cold water fish are excellent for eating if you wish to fight depression. Salmon, herring, tuna fish, mackerel, trout, etcetera, they’re all chock-full of omega-3s and DHA. DHA and omega-3s are two things that truly help the grey matter in your brain function a lot better. It’s true: eating a tuna fish sandwich can earnestly raise your mood.

See, you don’t need to consume all that junk food when you wish to feel better! Try a couple of of these tips instead.

We hope you got benefit from reading it, now let’s go back to creamy fruits recipe. You can cook creamy fruits using 13 ingredients and 4 steps. Here is how you do it.

The ingredients needed to cook Creamy fruits:
  1. Prepare 1.5 cup red apple
  2. Prepare 1.5 cup plum
  3. Provide 1.5 cup mango chunks
  4. Provide 1.5 cup Apricot chunks
  5. You need 1.5 cup banana slices
  6. Get 1.5 cup peaches chunks
  7. Provide 1 cup coloured siwaiyan (boiled)
  8. Take Fresh cream 1 pak
  9. Provide 1 cup mayonnaise
  10. Use Half cup sugar
  11. Take 1 teasoopn salt
  12. Get 1 teasoopn black pepper powder
  13. Take 2 tbspoon strawberry syrup
Steps to make Creamy fruits:
  1. 1 bowl may sary fruits kat kar alag rakh dein ab coloured siwaiyan boil karen or alag rakh dein
  2. Ab 1 boil may fresh cream, mayonnaise, sugar, black pepper,or strawberry syrup dal kar mix karen
  3. Phir cream wale bowl may tamaam fruits or siwaiyan add karen or mix karlein
  4. Ab serving bowl may nikal kar refrigerator may 1 hour ky liy rakh dein chilli ho jay to enjoy karen 😋 yummy

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