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Fruit Smoothie with Yogurt & Spinach
Fruit Smoothie with Yogurt & Spinach

Before you jump to Fruit Smoothie with Yogurt & Spinach recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.

Most of us believe that comfort foods are not good for us and that we have to stay away from them. If your comfort food is candy or junk food this holds true. Otherwise, comfort foods may be extremely nourishing and good for you. Some foods actually do raise your mood when you eat them. If you seem to feel a little bit down and need a happiness pick me up, try a few of these.

It’s not hard to drive away your bad mood when you are eating grains. Barley, millet, quinoa, etc are great at helping you be happier. These foods can help you feel full for longer as well, which can help your mood too. Feeling hungry can be awful! The reason these grains can improve your mood is that they are not hard for your body to digest. These foods are easier to digest than others which helps jumpstart a rise in your blood glucose which in turn brings up your mood to a happier place.

You can see, you don’t have to turn to junk food or foods that are terrible for you just so to feel better! Try a few of these instead!

We hope you got benefit from reading it, now let’s go back to fruit smoothie with yogurt & spinach recipe. To make fruit smoothie with yogurt & spinach you only need 6 ingredients and 3 steps. Here is how you achieve that.

The ingredients needed to cook Fruit Smoothie with Yogurt & Spinach:
  1. You need frozen fruit (strawberries, peaches, and mangos were used in mine.)
  2. Take banana- peeled (sliced frozen or unfrozen both work)
  3. Use handful of spinach-washed & stems removed
  4. You need greek or low fat yogurt (plain or vanilla will work, for an extra kick use some with fruit flavor)
  5. Get honey
  6. Prepare favorite juice (orange, mango, apple or cranberry work well)
Steps to make Fruit Smoothie with Yogurt & Spinach:
  1. Lightly blend frozen fruit, banana, spinach, and yogurt in blender.
  2. Add juice and honey, continue blending. More juice, berries, and yogurt can be added to your liking. Keep in mind more juice thins, frozen fruit thickens. Bananas and honey are a healthier way to add sweetness. Using frozen fruit eliminates chunks of ice.
  3. Kmurcks 3/2014

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