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Before you jump to H's fluffy meringues recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.
Mostly, people have been taught to believe that “comfort” foods are not good for the body and have to be avoided. However, if your comfort food is candy or junk food this is true. Other times, though, comfort foods can be totally healthy and it’s good for you to consume them. Some foods really do improve your mood when you consume them. If you feel a little bit down and you’re in need of a happiness pick me up, try a few of these.
Make a few trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all fantastic for helping to elevate your mood. This is because these foods are high in magnesium, which helps to raise serotonin production. Serotonin is the “feel good” natural substance that tells your brain how you feel day in and day out. The more serotonin in your brain, the better you’ll feel. Not just that but nuts, in particular, are a terrific protein source.
You can see, you don’t need junk food or foods that are terrible for you just so to feel better! Try a few of these instead!
We hope you got benefit from reading it, now let’s go back to h's fluffy meringues recipe. To cook h's fluffy meringues you need 4 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to make H's fluffy meringues:
- Provide egg whites
- Use cream of tartar
- You need castor sugar
- Prepare vanilla essence
Instructions to make H's fluffy meringues:
- Preheat oven to 100°F Celcius
- whisk egg whites until just foamy.
- Add the cream of tartar (this stabilises the egg foam).
- whisk until the egg white forms stiff peaks when the beater is lifted.
- add the sugar, a little at a time, beating to stiff peak stage at each addition
- whisk in the vanilla essence.
- using 2 teaspoons or a piping bag, shape meringues onto baking paper. Bake at 100°F Celcius for 2 1/2 hours or until dry
Remove from heat and beat in vanilla. Cheesy puffs are great snacks that you can enjoy on their own or serve alongside a main dish. They're pretty simple to make, too! Choose from macarons, madeleines, meringues, marshmallows, and s'more kits! Bought meringues today at the Taste of Donegal.
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