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Chili, Pepper & Beans on Toast
Chili, Pepper & Beans on Toast

Before you jump to Chili, Pepper & Beans on Toast recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.

Most of us believe that comfort foods are bad for us and that we need to avoid them. Sometimes, if your comfort food is made of candy or other junk foods, this holds true. At times, comfort foods can be perfectly nutritious and good for us to eat. There are several foods that, when you eat them, could improve your mood. If you are feeling a little bit down and you’re in need of a happiness pick me up, try a couple of these.

Cold water fish are wonderful for eating if you are wanting to combat depression. Cold water fish including tuna, trout and wild salmon are rich in DHA and omega-3 fats. Omega-3 fatty acids and DHA are two things that really help the grey matter in your brain work a lot better. It’s true: consuming a tuna fish sandwich can basically help you fight depression.

So you see, you don’t need junk food or foods that are not good for you so you can feel better! Try these tips instead!

We hope you got insight from reading it, now let’s go back to chili, pepper & beans on toast recipe. To make chili, pepper & beans on toast you only need 15 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to prepare Chili, Pepper & Beans on Toast:
  1. Use 1 tbsp vegetable oil
  2. You need 1 red onion, sliced
  3. Get 1/2 red pepper, sliced (no seeds)
  4. You need 1/2 yellow pepper, sliced (no seeds)
  5. Prepare 1 red chili, in small slices. I leave seeds in but that’s optional
  6. Use 1 green chili, in small slices. Ditto re seeds
  7. Use 2 cloves garlic, sliced
  8. Get 1 spring onion, sliced
  9. Take 1 tsp smoked paprika
  10. Provide 1 tsp oregano
  11. You need 1 tsp cumin
  12. Use 1 large tomato, coarsely chopped and lightly salted
  13. Prepare 1 pinch sea salt (or table salt)
  14. Prepare 400 g tin kidney beans in chili sauce, drained but not rinsed
  15. Take 1 slice unbuttered granary (preferred) toast per person
Steps to make Chili, Pepper & Beans on Toast:
  1. Heat the oil in a pan. Cook the onion and peppers on a medium-high heat for 5 minutes, stirring occasionally to avoid sticking.
  2. Add the chillies, garlic and spring onion, stir gently and fry for a further 3 minutes. Stir in the spices and fry until the onions and peppers are softened, say another 2 minutes.
  3. Add the tomato and beans. Stir well and increase the heat to high. Cook for a final 4-5 minutes, stirring occasionally, to ensure that the beans are cooked.
  4. Serve onto hot toast.

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