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Before you jump to Summer Vegetarian Chili recipe, you may want to read this short interesting healthy tips about Learn How to Improve Your Mood with Food.
Mostly, people have been conditioned to think that “comfort” foods are bad for the body and should be avoided. However, if your comfort food is candy or junk food this can be true. Otherwise, comfort foods may be very nourishing and good for you. Some foods honestly do raise your mood when you eat them. If you feel a little bit down and you need an emotional pick me up, try a number of these.
Your mood could actually be helped by green tea. You just knew it had to be included in this article, right? Green tea is packed full of an amino acid referred to as L-theanine. Research has found that this amino acid stimulates the production of brain waves. This helps improve your mental focus while relaxing the rest of your body. You already knew that green tea helps you be better. Now you know that green tea helps you to lift your moods as well!
As you can see, you don’t need to consume all that junk food when you wish to feel better! Test out these suggestions instead!
We hope you got insight from reading it, now let’s go back to summer vegetarian chili recipe. You can have summer vegetarian chili using 16 ingredients and 2 steps. Here is how you cook it.
The ingredients needed to cook Summer Vegetarian Chili:
- Provide Vegetable Chili
- You need olive oil, extra virgin
- Provide red onion, chopped
- Take garlic
- Get chili powder
- Get ground cumin
- Get diced tomato
- Provide (15 ounce) no salt-added black beans
- Use water
- Provide bell pepper, chopped (any color)
- Prepare zucchini, chopped
- Provide corn kernels
- Take white mushrooms, chopped
- Provide cilantro, chopped
- Use cayenne pepper
- Prepare salt & fresh ground pepper to taste
Steps to make Summer Vegetarian Chili:
- Heat oil in medium pot. Add onion, garlic, chili powder and cumin. Saute over medium heat until onion is soft, about 5 minutes. Add remaining ingredients (except garnishes) and stir. Bring to a boil, then lower heat and simmer 20 minutes or until vegetables are soft. Add more liquid if needed.
- Serve alone or over rice. Garnish if desired with any of the following: reduced-fat cheddar cheese, onion, fat-free sour cream, guacamole, fresh cilantro.
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