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Before you jump to Pumpkin Turkey Chili recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
In general, people have been trained to believe that “comfort” foods are terrible for the body and should be avoided. At times, if the comfort food is a sugary food or some other junk food, this is true. Otherwise, comfort foods may be super healthy and good for you. A number of foods honestly do raise your mood when you consume them. If you feel a little bit down and you’re needing an emotional pick me up, try a number of these.
It’s easy to fight your bad mood when you eat grains. Quinoa, millet, teff and barley are all truly excellent for helping raise your happiness levels. These foods fill you up better and that can help elevate your moods as well. It’s easy to feel depressed when you are starving! The reason these grains are so good for your mood is that they are not difficult for your body to digest and process. You digest these foods more quickly than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel happier, mood wise.
Now you realize that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Go with these suggestions instead!
We hope you got insight from reading it, now let’s go back to pumpkin turkey chili recipe. You can have pumpkin turkey chili using 14 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Pumpkin Turkey Chili:
- Prepare Olive Oil
- Provide Onion
- Provide Green Bell Pepper
- You need Yellow Bell Pepper
- Use Minced Garlic
- Provide Ground Turkey (Lean)
- You need Hot Turkey Sausage (No Casing)
- Take Diced Tomatoes
- Use Pumpkin Puree
- Use Chili Powder
- Take Black Beans
- You need Water
- Take Salt
- You need Ground Black Pepper
Steps to make Pumpkin Turkey Chili:
- Cook the ground turkey and turkey sausage in a skillet until evenly brown.
- Heat the oil in a medium sauce pan over medium heat, and saute the onion (diced), peppers (diced), and garlic until tender.
- Stir in the turkey, tomatoes, pumpkin, beans, and water.
- Season with chili powder, pepper, and salt.
- Reduce heat to low, cover, and simmer 20 minutes (or until fully heated).
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