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Before you jump to Lean Turkey, Corn and Black Bean Chili recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.
A lot of us have been conditioned to think that comfort foods are terrible and are to be avoided. But if your comfort food is candy or junk food this can be true. Soemtimes, comfort foods can be utterly nourishing and good for us to eat. There are some foods that basically can improve your moods when you consume them. When you are feeling a little down and are needing an emotional pick-me-up, test out a couple of these.
Put together some trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all terrific for helping to raise your mood. This is because these nuts are loaded with magnesium, which helps to raise your production of serotonin. Serotonin is referred to as the “feel good” chemical substance and it tells your brain how you should be feeling at all times. The more you have of it, the more pleasant you will feel. Nuts, on top of raising your mood, can be a super source of protein.
So you see, you don’t need to eat all that junk food when you want to feel better! Try some of these suggestions instead.
We hope you got insight from reading it, now let’s go back to lean turkey, corn and black bean chili recipe. You can have lean turkey, corn and black bean chili using 8 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to prepare Lean Turkey, Corn and Black Bean Chili:
- Get 1 lb. Ground Turkey
- Use 1 can (28 oz.) corn
- Provide 1 can (28 oz.) no salt added black beans
- Prepare 1 can (28 oz.) low sodium diced tomatoes
- Prepare 1/4 cup water
- Provide 1 tbs. chili powder
- Prepare 1/4 tsp. black pepper
- Take 1 can (16 oz.) salsa (I used pace medium)
Instructions to make Lean Turkey, Corn and Black Bean Chili:
- Coat pan with cooking spray and cook turkey on medium heat for 8 min. or until browned, stirring to crumble.
- Stir in corn and black beans; cook 2 min.
- Stir in 1/4 cup water then stir in rest of ingredients. Stir until thick.
- Serve with low-fat sharp cheddar cheese and low-fat sour cream or plain greek yogurt tastes the same to me! Serves 6.
Easy Healthy Turkey black bean chili ingredients. Ground Turkey: Use lean or extra lean. Do not miss the Turkey Chili seasoning: Those handy pantry staple spice powders will result in an incredible homemade turkey black bean corn chili seasoning that'll pack the best flavors. Add the turkey, onion, chili powder, cumin, oregano, black pepper, and garlic powder. From this Chunky Hearty Chili to Chili with Sriracha to White Chicken Chili…we've got mountains of chili love to share.
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