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Before you jump to Turkey Chili from 21 day fix extreme eating plan recipe, you may want to read this short interesting healthy tips about Your State Of Health Can Be Impacted By The Foods You Choose To Eat.
On the subject of the foods that you eat, you will recognize that your overall health can be effected either positively or even negatively. You should also understand that there are foods that you’ll need to avoid at all costs and that would be almost all food you find at the fast food chain restaurants. These types of foods are packed with bad fat and also have very little nutritional value. Because of this we are going to be going over the food items that you should be eating that will have a beneficial effect on your health.
Your state of health can be greatly improved by simply eating plenty of berries. You will realize that most berries have large amounts of Vitamin C that you must realize is good for your body. Yet another thing you will understand is that the antioxidants in berries will be higher than just about any other food that you may choose to eat and this can aid with your circulatory system. Another thing you will find that these antioxidants can help you with is keeping your cells healthy, this can help your body to fight off a number of diseases.
For those who want to start living a much healthier life the tips above can help you do that. Also if you eliminate all the unhealthy food that you should not be eating anyway, you might find that you could end up living a longer life.
We hope you got benefit from reading it, now let’s go back to turkey chili from 21 day fix extreme eating plan recipe. To cook turkey chili from 21 day fix extreme eating plan you only need 13 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Turkey Chili from 21 day fix extreme eating plan:
- Use healthy
- You need 1 tsp olive oil
- Take 1 1/2 lb lean ground turkey
- Prepare 1 medium onion, chopped
- Use 1 medium green pepper, chopped
- Get 3 clove garlic, finely chopped
- Prepare 1 1/2 tsp ground cumin
- Prepare 1 tbsp chili powder
- Take 1/2 tsp sea salt, or Himalayan salt
- Prepare 1/4 tsp cayenne pepper
- Use 2 can black beans, I used pinto beans
- Provide 1 can all- natural diced tomatoes, no sugar added
- Provide 12 fresh cilantro sprigs, finely chopped (for garnish)
Instructions to make Turkey Chili from 21 day fix extreme eating plan:
- Heat oil in a large sauce pan over medium high heat.
- Add turkey, onion, bell pepper, and garlic; cook, stirring occasionally, for 5-8 minutes, or until turkey is no longer pink.
- Add cumin, chili powder, salt, and cayenne pepper; cook, stirring constantly for 1 minute.
- Add beans and tomatoes (liquid with tomatoes, drain the beans). Bring to a boil. Reduce heat to low; gently boil, stirring occasionally, for about 15-20 minutes, or until thickened.
- Serve warm, sprinkle with cilantro.
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