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Sig's Vegetarian Summer Salad
Sig's Vegetarian Summer Salad

Before you jump to Sig's Vegetarian Summer Salad recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.

In general, people have been taught to think that “comfort” foods are terrible for the body and have to be avoided. If your comfort food is candy or junk food this can be true. Other times, though, comfort foods can be altogether healthy and it’s good for you to eat them. There are a number of foods that, when you consume them, may boost your mood. When you are feeling a little down and need an emotional boost, test out some of these.

If you wish to overcome depression, try consuming some cold water fish. Tuna, trout, mackerel, herring and wild salmon are all full of omega-3s and DHA. These are two things that promote the quality and the function of your brain’s grey matter. It’s true: consuming a tuna fish sandwich can earnestly elevate your mood.

As you can see, you don’t need to consume all that junk food when you wish to feel better! Try a few of these instead!

We hope you got insight from reading it, now let’s go back to sig's vegetarian summer salad recipe. You can have sig's vegetarian summer salad using 10 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to prepare Sig's Vegetarian Summer Salad:
  1. Provide quorn pieces, I used chicken flavour here ,but vegetarian fajitas strips or marinaded tofu can be used.
  2. Use of either fresh or canned mango
  3. Prepare to 3 tablespoons mayonnaise
  4. Get black grapes
  5. Take runny honey
  6. Get smokey paprika
  7. Prepare garlic salt
  8. Use cayenne pepper
  9. You need Curry powder or a few crumbled dried curry leaves
  10. You need Orange marmalade
Instructions to make Sig's Vegetarian Summer Salad:
  1. First add your spices , of garlic salt, smoked paprika and cayenne pepper into a freezer or sandwich type bag. Add the quorn or marinaded mouthsize tofu pieces. Rub and shake until the spices coat all the pieces
  2. Heat a frying pan, add the pieces of spiced quorn or tofu and cook for about ten minutes , do not frynthem in oil , just make sure the spices do not burn as they can become bitter and the pieces are heated right through . Set aside and cool.
  3. In a bowl add chopped mango, mayonnaise, runny honey, orange marmalade and the curryleaves, mix well
  4. Add the cooled pieces of quorn or tofu and mix into the sauce. Leave to rest in fridge for about an hour . Add some grapes and lift them under . You can add walnuts or pecan nuts if you like .

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