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Chinese Green Beans
Chinese Green Beans

Before you jump to Chinese Green Beans recipe, you may want to read this short interesting healthy tips about Your State Of Health Can Be Impacted By The Foods You Decide To Consume.

With regards to the foods that you eat, you will find that your overall health can be effected either positively or negatively. You should also understand that there are foods that you’ll need to avoid at all costs and that would be the majority of food you find at the fast food chain restaurants. The foods that you get from these fast food places are generally foods that are incredibly unhealthy, loaded with fat and typically have little to no nourishment. Because of this we are going to be going over the food items that you should be eating that will have a beneficial effect on your health.

One more thing you will want to make sure of is that your consuming enough of is your vegetables as this will also be able to have a good effect on your health. Along with possessing a variety of vitamins and minerals, you will also find that some vegetables also provide potassium. One of the veggies that can provide the potassium you will need is broccoli. You will also discover that a salad, made with spinach instead of lettuce, can provide your body with many more necessary nutrients.

If you determine that your health is important to you, you need to take these tips to heart. Something that you need to actually avoid is all of the processed foods that you can buy in the stores, and start cooking fresh foods for your meals.

We hope you got insight from reading it, now let’s go back to chinese green beans recipe. To make chinese green beans you only need 9 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to prepare Chinese Green Beans:
  1. Take Base
  2. Get Green Beans
  3. Get Flavor
  4. Get Red Pepper Flakes
  5. Take Garlic
  6. Prepare Ginger
  7. Prepare Peanut Oil or Soybean Oil
  8. You need Sesame Seeds
  9. Get Salt
Steps to make Chinese Green Beans:
  1. Prep: Trim Green Beans, Mince Garlic & Ginger
  2. Cook: In a frying pan, add oil and heat to medium/high.
  3. Cook: Add in Garlic & Ginger till aromatic.
  4. Cook: Add Green Beans and Fry till desired doneness. (Should have a steady bubbling around the green beans)
  5. Cook: Remove Oil, Add in Salt, Red Pepper Flakes & Sesame Seeds and Fry for another minute.
  6. Cook: Coat in Sesame Oil and Serve Immediately.

Every time my family and I go to a Chinese buffet we make a bee line for the green beans! Delicious and spicy green beans, just like your favorite Chinese restaurant. Arrange beans in a vegetable steamer (or a colander that will sit nicely in saucepan), and place over boiling water. Have you ever had those garlicky green beans at the buffet? Ever wonder how to make them?

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